Description
These Guacamole Turkey Burgers offer a flavorful and healthy twist on the classic burger. Featuring seasoned ground turkey patties cooked to perfection and topped with a fresh, chunky guacamole made with avocado, cherry tomatoes, cilantro, and lime juice, these burgers deliver a delicious and satisfying meal perfect for lunch or dinner.
Ingredients
Scale
For the Turkey Burgers
- 1 pound ground turkey (94% lean)
- 1 shallot, finely grated
- 1 garlic clove, finely grated
- 2 tablespoons seasoned bread crumbs
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon freshly cracked black pepper
- Splash of Worcestershire sauce
- 1 egg white, lightly beaten
For Serving
- 4 to 6 buns of your choice
- Lettuce leaves
- Quick pickled onions (optional)
For the Guacamole
- 1 avocado, chopped
- 1 handful cherry tomatoes, chopped
- 2 tablespoons chopped cilantro
- 1/2 lime, juiced
- Pinch of salt
Instructions
- Mix the Burger Ingredients: Place the ground turkey in a large bowl. Grate the shallot and garlic directly into the bowl. Add the seasoned bread crumbs, smoked paprika, cumin, salt, and pepper. Splash in Worcestershire sauce and the lightly beaten egg white. Use clean hands to gently mix the ingredients together until combined, being careful not to overmix to keep the burgers tender. Form the mixture into 4 to 6 even patties depending on your preferred size.
- Cook the Burgers: Heat a skillet over medium heat and add a small drop of olive oil to prevent sticking. Place the turkey patties in the skillet and cook for about 5 minutes on each side until they develop a nice brown crust. To ensure the burgers remain juicy and fully cooked, check that the internal temperature reaches 175-180°F (79-82°C). Once cooked, remove from heat and let the burgers rest for 10 minutes to lock in juices.
- Prepare the Guacamole: Chop the avocado into chunks. For a mix of textures, smash half of the avocado with a fork and leave the other half cubed for a chunky guacamole. Combine the avocado with the chopped cherry tomatoes, cilantro, lime juice, and a pinch of salt. Stir gently to combine all flavors.
- Assemble and Serve: Place lettuce leaves on the bottom halves of the buns. Add the turkey burger patties on top of the lettuce. Spoon generous amounts of the guacamole on top of each burger. Optionally, add quick pickled onions for extra tang and crunch. Finish with the top bun and serve immediately to enjoy the full freshness and flavor.
Notes
- Use 94% lean ground turkey to balance flavor and moisture.
- Do not overmix the burger mixture to prevent tough patties.
- Cooking to the correct internal temperature ensures food safety and juiciness.
- Quick pickled onions add a tangy contrast but are optional.
- Resting burgers after cooking helps retain their juices.
- Customize buns based on dietary preferences, such as whole wheat or gluten-free options.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burger with bun and guacamole
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: turkey burgers, guacamole burgers, healthy burgers, ground turkey recipe, homemade turkey patties, avocado burger topping, quick guacamole, easy turkey burger recipe
