Description
Golden Milk Fitness Muffins offer a wholesome and delicious way to enjoy the anti-inflammatory benefits of golden milk spices combined with nutritious ingredients like whole grain bread, Greek yogurt, and eggs. These muffins are perfect for a healthy breakfast or a post-workout snack, delivering great flavor and a cozy, satisfying texture.
Ingredients
Scale
Main Ingredients
- 6 Organic Eggs
- 12 slices Whole Grain Bread
- 1 cup Nonfat Plain Greek Yogurt
- 1/2 cup 2% Reduced Fat Milk
- 6 tablespoons Maple Syrup
- 2 teaspoons Ground Cinnamon
- 1/2 teaspoon Ground Turmeric
- 1/2 teaspoon Ground Ginger
- 1/16 teaspoon Ground Black Pepper
Instructions
- Preheat Oven: Preheat your oven to 350°F (180°C) to ensure the muffins bake evenly.
- Prepare Bread: Cut the 12 slices of whole grain bread into 1-inch cubes and set them aside.
- Mix Wet Ingredients and Spices: In a large bowl, whisk together the 6 organic eggs until smooth. Then add 1 cup nonfat plain Greek yogurt, 1/2 cup 2% reduced-fat milk, 6 tablespoons maple syrup, 2 teaspoons ground cinnamon, 1/2 teaspoon ground turmeric, 1/2 teaspoon ground ginger, and 1/16 teaspoon ground black pepper. Mix thoroughly to combine all ingredients.
- Combine with Bread: Gently fold in the bread cubes, making sure each piece is coated. Let the mixture sit for 5 minutes so the bread can soak up the flavorful egg mixture.
- Fill Muffin Tins: Spoon the mixture evenly into 12 muffin tins, filling each cup appropriately to ensure even baking.
- Bake: Place the muffin tins in the preheated oven and bake for 30 minutes, or until the muffins turn golden brown.
- Cool and Serve: Remove from oven and allow the muffins to cool in the tins for about 15 minutes before removing to serve. Enjoy your Golden Milk Fitness Muffins warm or at room temperature.
Notes
- You can substitute maple syrup with honey or agave nectar if preferred.
- Use gluten-free bread to make this recipe gluten-free.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These muffins can be frozen and reheated for a quick breakfast option.
- Turmeric may stain surfaces and clothing, handle with care.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: Golden Milk, Fitness Muffins, Healthy Breakfast, Whole Grain, Turmeric, Cinnamon, Greek Yogurt, Low Fat Muffins
