Golden Milk Fitness Muffins Recipe

Introduction

These Golden Milk Fitness Muffins are a wholesome and flavorful treat perfect for breakfast or a healthy snack. Infused with warming spices like turmeric and cinnamon, they combine the goodness of whole grain bread and Greek yogurt for a satisfying, nutritious bite.

Ingredients

• 6 Organic Eggs
• 12 slices Whole Grain Bread
• 1 cup Nonfat Plain Greek Yogurt
• 1/2 cup 2% Reduced Fat Milk
• 6 tablespoons Maple Syrup
• 2 teaspoons Ground Cinnamon
• 1/2 teaspoon Ground Turmeric
• 1/2 teaspoon Ground Ginger
• 1/16 teaspoon Ground Black Pepper

Instructions

1. Step 1: Preheat the oven to 350 degrees F (180 degrees C).
2. Step 2: Cut the whole grain bread into 1-inch cubes and set aside.
3. Step 3: In a large bowl, whisk the eggs until smooth. Mix in Greek yogurt, milk, maple syrup, cinnamon, turmeric, ginger, and black pepper until fully combined.
4. Step 4: Gently fold the bread cubes into the egg mixture. Let the mixture sit for 5 minutes to allow the bread to soak up the liquid and spices.
5. Step 5: Spoon the mixture evenly into 12 muffin tins.
6. Step 6: Bake for 30 minutes, or until the tops are golden brown. Remove from the oven and let cool for 15 minutes before enjoying.

Tips & Variations

• For extra moisture, add a handful of raisins or chopped nuts to the mixture before baking.
• Use gluten-free bread to make this recipe suitable for gluten intolerant diets.
• Adjust the amount of maple syrup based on your preferred sweetness level.
• Sprinkle a little extra cinnamon on top before baking for enhanced flavor and aroma.

Storage

Store leftover muffins in an airtight container in the refrigerator for up to 4 days. To reheat, warm them in a microwave for 20–30 seconds or in a toaster oven until heated through. These muffins can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of bread?

Yes, you can substitute whole grain bread with other types like sourdough, multigrain, or gluten-free bread depending on your preference and dietary needs.

What is the purpose of the black pepper in the recipe?

Black pepper helps enhance the absorption of curcumin, the active ingredient in turmeric, making the health benefits of the spice more effective in your body.

Golden Milk Fitness Muffins Recipe

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★★★★★

4.6 from 113 reviews

• Author: Noah
• Total Time: 45 minutes
• Yield: 12 muffins 1x
• Diet: Low Fat

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Description

Golden Milk Fitness Muffins offer a wholesome and delicious way to enjoy the anti-inflammatory benefits of golden milk spices combined with nutritious ingredients like whole grain bread, Greek yogurt, and eggs. These muffins are perfect for a healthy breakfast or a post-workout snack, delivering great flavor and a cozy, satisfying texture.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 6 Organic Eggs
• 12 slices Whole Grain Bread
• 1 cup Nonfat Plain Greek Yogurt
• 1/2 cup 2% Reduced Fat Milk
• 6 tablespoons Maple Syrup
• 2 teaspoons Ground Cinnamon
• 1/2 teaspoon Ground Turmeric
• 1/2 teaspoon Ground Ginger
• 1/16 teaspoon Ground Black Pepper

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (180°C) to ensure the muffins bake evenly.
2. Prepare Bread: Cut the 12 slices of whole grain bread into 1-inch cubes and set them aside.
3. Mix Wet Ingredients and Spices: In a large bowl, whisk together the 6 organic eggs until smooth. Then add 1 cup nonfat plain Greek yogurt, 1/2 cup 2% reduced-fat milk, 6 tablespoons maple syrup, 2 teaspoons ground cinnamon, 1/2 teaspoon ground turmeric, 1/2 teaspoon ground ginger, and 1/16 teaspoon ground black pepper. Mix thoroughly to combine all ingredients.
4. Combine with Bread: Gently fold in the bread cubes, making sure each piece is coated. Let the mixture sit for 5 minutes so the bread can soak up the flavorful egg mixture.
5. Fill Muffin Tins: Spoon the mixture evenly into 12 muffin tins, filling each cup appropriately to ensure even baking.
6. Bake: Place the muffin tins in the preheated oven and bake for 30 minutes, or until the muffins turn golden brown.
7. Cool and Serve: Remove from oven and allow the muffins to cool in the tins for about 15 minutes before removing to serve. Enjoy your Golden Milk Fitness Muffins warm or at room temperature.

Notes

• You can substitute maple syrup with honey or agave nectar if preferred.
• Use gluten-free bread to make this recipe gluten-free.
• Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These muffins can be frozen and reheated for a quick breakfast option.
• Turmeric may stain surfaces and clothing, handle with care.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: Golden Milk, Fitness Muffins, Healthy Breakfast, Whole Grain, Turmeric, Cinnamon, Greek Yogurt, Low Fat Muffins