Flash-Fried Prawns with Chilli, Lemon & Parsley Recipe
Introduction
This flash-fried prawn dish bursts with bright flavors of chilli, lemon, and fresh parsley. It’s a quick and easy recipe perfect for a flavorful weeknight meal or an impressive appetizer. Ready in minutes, it pairs wonderfully with crusty bread to soak up all the delicious juices.

Ingredients
- 2 tbsp extra-virgin olive oil
- 300g large raw prawns, butterflied
- 2 garlic cloves, thinly sliced or chopped
- 1 tsp chilli flakes
- Zest and juice of 1 lemon
- 2 tbsp flat-leaf parsley, chopped
Instructions
- Step 1: Heat the olive oil in a large frying pan over medium-low heat.
- Step 2: Season the prawns with salt and pepper, then set aside.
- Step 3: Add the garlic to the pan and cook gently until it just starts to color, about 1-2 minutes.
- Step 4: Increase the heat to high, then add the prawns and chilli flakes.
- Step 5: Stir quickly, tossing and turning the prawns to cook evenly.
- Step 6: After 1 minute, pour in the lemon juice and continue tossing until the prawns turn opaque, about 1 minute more.
- Step 7: Remove from heat, then sprinkle with lemon zest and chopped parsley.
- Step 8: Serve immediately with crusty bread to enjoy the flavorful sauce.
Tips & Variations
- For extra heat, add a finely chopped fresh chilli along with the flakes.
- Swap flat-leaf parsley for fresh coriander or basil for a different herbal note.
- Use deveined prawns to reduce preparation time and enhance eating experience.
- Serve over pasta or rice to turn this into a heartier meal.
Storage
Flash-fried prawns are best eaten fresh but can be stored in an airtight container in the refrigerator for up to 1 day. Gently reheat in a warm pan or microwave, but avoid overcooking to keep them tender.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen prawns for this recipe?
Yes, frozen prawns can be used, but make sure to thaw them completely and pat dry before cooking to avoid excess moisture in the pan.
What can I serve with flash-fried prawns?
This dish goes well with crusty bread, steamed rice, pasta, or a fresh green salad for a light and balanced meal.
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Flash-Fried Prawns with Chilli, Lemon & Parsley Recipe
- Total Time: 8 minutes
- Yield: 2 servings 1x
Description
This vibrant and quick recipe for flash-fried prawns features a lively combination of chilli, lemon, and fresh parsley. With just a few ingredients and under five minutes of cooking, it delivers a flavorful dish perfect as a light main or appetizer, best enjoyed with crusty bread to soak up the delicious garlicky lemon sauce.
Ingredients
For the Flash-Fried Prawns
- 2 tbsp extra-virgin olive oil
- 300g large raw prawns, butterflied
- 2 garlic cloves, thinly sliced or chopped
- 1 tsp chilli flakes
- Zest and juice of 1 lemon
- 2 tbsp flat-leaf parsley, chopped
Instructions
- Prepare the prawns: Season the butterflied prawns lightly with salt and set them aside while you heat the oil.
- Cook the garlic: Heat 2 tablespoons of extra-virgin olive oil in a large frying pan over medium-low heat. Add the sliced or chopped garlic and cook gently until it just begins to turn golden and fragrant, taking care not to burn it.
- Flash-fry the prawns: Turn the heat up to high, then add the seasoned prawns and 1 teaspoon of chilli flakes to the pan. Stir and turn the prawns rapidly to cook evenly; this should take about 1 minute.
- Add lemon juice: Pour in the juice of one lemon and continue tossing and stirring the prawns until they become opaque and cooked through, approximately 1 more minute.
- Finish and serve: Remove the pan from heat. Sprinkle over the lemon zest and chopped flat-leaf parsley. Serve immediately with crusty bread to enjoy the flavorful sauce.
Notes
- Butterflying the prawns helps them cook quickly and evenly.
- Use fresh lemon juice and zest for the brightest flavor.
- Adjust the amount of chilli flakes to your preference for heat.
- Serve immediately to enjoy the prawns at their best texture and flavor.
- This dish pairs wonderfully with crusty bread or a light salad.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Mediterranean
Keywords: prawns, seafood, quick recipe, chilli, lemon, garlic, parsley, frying, easy dinner, Mediterranean

