Fattoush Salad with Toasted Pitta and Sumac Recipe
Introduction
Fattoush is a vibrant Middle Eastern salad featuring fresh vegetables and toasted pita bread for a satisfying crunch. Its zesty dressing and fragrant herbs make it a refreshing choice for any meal.

Ingredients
- 2 tomatoes, chopped into chunks
- ¼ cucumber, deseeded and sliced
- ½ red onion, sliced
- 1 small head romaine lettuce, shredded
- Handful mint leaves, roughly chopped
- Handful parsley leaves, roughly chopped
- 2 pitta breads
- 1 tsp sumac
- ½ garlic clove, crushed
- 2 tbsp red wine vinegar
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
Instructions
- Step 1: The night before, combine the tomatoes, cucumber, red onion, romaine lettuce, mint, and parsley in a large bowl. Mix well but keep the pita bread and sumac separate.
- Step 2: Prepare the dressing by whisking together the crushed garlic, red wine vinegar, olive oil, and lemon juice. Season with salt and pepper to taste.
- Step 3: Pour the dressing over the salad ingredients and toss gently to coat. Cover and refrigerate overnight.
- Step 4: The next morning, toast the pita breads until they are lightly golden and crisp. Let them cool, then tear into bite-sized pieces.
- Step 5: Add the toasted pita to the salad and gently mix together. Divide the salad into containers or serving bowls, then sprinkle the sumac evenly over the top before serving.
Tips & Variations
- For added texture, consider tossing in some diced radishes or bell pepper.
- If you prefer, replace pitta bread with toasted flatbread or pita chips.
- Adjust the amount of sumac to balance the tartness according to your taste.
- Use fresh herbs generously to enhance the salad’s bright flavor.
Storage
Store the fattoush salad in an airtight container in the refrigerator for up to 2 days. To keep the pita bread crispy, store it separately and add just before serving. If the salad becomes soggy, refresh it with a squeeze of lemon and extra olive oil before eating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make fattoush on the same day?
Yes, you can prepare fattoush on the same day, but letting the salad marinate overnight helps the flavors to develop fully.
What is sumac and can I substitute it?
Sumac is a tangy, lemony spice commonly used in Middle Eastern cooking. If you don’t have sumac, a small squeeze of extra lemon juice can add similar acidity.
Print
Fattoush Salad with Toasted Pitta and Sumac Recipe
- Total Time: Overnight + 30 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Fattoush is a vibrant Middle Eastern salad featuring fresh vegetables, herbs, and toasted pita bread, all flavored with a tangy sumac dressing. This recipe combines chopped tomatoes, cucumber, red onion, and romaine lettuce with fresh mint and parsley for a refreshing, crunchy salad that’s perfect for a light lunch or a healthy side dish.
Ingredients
Salad Ingredients
- 2 tomatoes, chopped into chunks
- ¼ cucumber, deseeded and sliced
- ½ red onion, sliced
- 1 small head romaine lettuce, shredded
- Handful of mint leaves, roughly chopped
- Handful of parsley leaves, roughly chopped
Dressing & Extras
- 1 tsp sumac
- ½ garlic clove, crushed
- 2 tbsp red wine vinegar
- 1 tbsp extra virgin olive oil
- Juice of ½ lemon
- 2 pita breads
Instructions
- Prepare Salad Ingredients: The night before, combine the chopped tomatoes, sliced cucumber, sliced red onion, shredded romaine lettuce, chopped mint, and parsley in a large bowl. This allows the flavors to meld overnight for maximum freshness.
- Make the Dressing: In a separate bowl, mix the crushed garlic, red wine vinegar, extra virgin olive oil, lemon juice, and season with salt and pepper to taste. Keep the dressing separate from the salad until serving to maintain crispness.
- Toast the Pita: The next morning, lightly toast the pita breads until they turn golden and crisp. Allow them to cool before breaking into bite-sized pieces.
- Combine Salad and Dressing: Toss the salad ingredients with the dressing just before serving to keep the vegetables crunchy.
- Add Pita and Sumac: Fold the toasted pita pieces into the dressed salad, then sprinkle sumac over the top for a zesty, tangy flavor enhancement.
- Package and Serve: Divide the fattoush into two containers or bowls and enjoy fresh as a light meal or side dish.
Notes
- To keep the pita bread crunchy, toast it right before serving and only add it to the salad at the last moment.
- Sumac adds a unique tangy flavor; if unavailable, a squeeze of extra lemon juice can be used as a substitute, though the flavor profile will differ.
- Feel free to add other fresh vegetables like radishes or bell peppers for extra crunch and color.
- For a gluten-free option, substitute regular pita bread with gluten-free flatbreads or omit entirely.
- This salad is best eaten fresh, as the pita will lose its crunch if left mixed for too long.
- Prep Time: 15 minutes (night before prep) + 10 minutes (morning assembly)
- Cook Time: 5 minutes (toasting pita)
- Category: Salad
- Method: No-Cook
- Cuisine: Middle Eastern
Keywords: Fattoush, Middle Eastern salad, sumac, fresh vegetables, pita salad, healthy salad, vegetarian salad
