Falafel Burgers with Houmous and Watercress Recipe

Introduction

Falafel burgers are a delicious and hearty twist on the classic Middle Eastern falafel, perfect for a satisfying vegetarian meal. Crispy on the outside and soft inside, these patties are packed with flavorful spices and herbs. Served in toasted buns with creamy houmous and fresh watercress, they make an irresistible lunch or dinner option.

The image shows a sandwich with two layers inside a toasted, crusty bread bun with a light brown color and soft texture on the inside. The bottom layer inside the bun is a creamy, beige spread evenly placed on the bread. Above it, there is a thick, round patty with a golden brown and green speckled surface, showing a cooked texture. On top of the patty, there is a small bunch of fresh, bright green leafy greens that extend slightly outside the bun. The top bun is slightly tilted back, revealing the sandwich contents. The sandwich sits on a white plate with a white marbled textured background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 250g chickpeas from a can
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • Small pack flat-leaf parsley, chopped
  • 2 rounded tbsp plain flour
  • 2 tbsp vegetable oil
  • 100g houmous
  • 4 burger buns, cut in half
  • Watercress, to serve

Instructions

  1. Step 1: Drain, rinse, and dry the chickpeas thoroughly. Tip them into a food processor and pulse until broken into coarse crumbs.
  2. Step 2: Add the onion, garlic, ground coriander, ground cumin, chopped parsley, plain flour, and some seasoning to the food processor. Pulse until all ingredients are combined.
  3. Step 3: Using your hands, gently form the mixture into 4 patties about 10cm in diameter and 2cm thick.
  4. Step 4: Heat the vegetable oil in a large pan over medium heat. Fry the falafel patties for 2-3 minutes on each side or until golden brown. You may need to cook them in batches.
  5. Step 5: Lightly griddle the burger buns cut side down in a griddle pan, or toast them under the grill until golden.
  6. Step 6: Spread one side of each bun with houmous, top with a falafel burger, add a handful of watercress, then cover with the remaining bun half. Serve immediately.

Tips & Variations

  • For extra texture, add some finely chopped nuts or sunflower seeds to the mixture before shaping.
  • Try adding a squeeze of lemon juice or a dash of chili flakes for a flavor boost.
  • Swap watercress for lettuce, rocket, or sliced cucumber for a different crunch.
  • Use gluten-free flour or chickpea flour to make these burgers gluten-free.

Storage

Store any leftover falafel patties in an airtight container in the fridge for up to 2 days. Reheat gently in a pan or oven to maintain their crispiness. Burger buns are best toasted fresh, but you can keep them in a sealed bag for a couple of days at room temperature.

How to Serve

A close-up view of a sandwich placed on a white plate with a white marbled surface in the background. The sandwich has three visible layers: the bottom layer is a thick, soft round bread bun with a light golden crust, the middle layer is a thick, greenish-brown veggie patty with a crispy texture, and the top layer is a fresh bunch of green leafy watercress. There is a spread of smooth beige hummus between the bread and the patty. The top half of the bun is slightly tilted to reveal the layers inside the sandwich. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make falafel burgers ahead of time?

Yes, you can prepare the patties in advance and refrigerate them for up to 24 hours before frying. This makes assembling the burgers quick and easy when you’re ready to serve.

Can I bake the falafel burgers instead of frying?

Absolutely. Place the patties on a parchment-lined baking tray and bake at 200°C (400°F) for about 15-20 minutes, turning halfway through, until golden and cooked through.

Print
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Falafel Burgers with Houmous and Watercress Recipe


  • Author: Noah
  • Total Time: 25 minutes
  • Yield: 4 falafel burgers 1x
  • Diet: Vegetarian

Description

Delicious and hearty falafel burgers made from canned chickpeas, fresh herbs, and warm spices, pan-fried to golden perfection and served with creamy houmous and peppery watercress on toasted burger buns. A satisfying vegetarian alternative to traditional burgers that’s quick to prepare and packed with flavor.


Ingredients

Scale

Main Ingredients

  • 250g chickpeas (canned, drained and rinsed)
  • 1 medium onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • small pack flat-leaf parsley, chopped
  • 2 rounded tbsp plain flour
  • 2 tbsp vegetable oil

To Serve

  • 100g houmous
  • 4 burger buns, cut in half
  • watercress, to serve

Instructions

  1. Prepare Chickpeas: Drain, rinse, and thoroughly dry the canned chickpeas. Transfer them into a food processor bowl.
  2. Pulse Chickpeas: Pulse the chickpeas until they break down into coarse crumbs, ensuring a texture perfect for forming patties.
  3. Add Flavorings: Add the finely chopped onion, crushed garlic, ground coriander, ground cumin, chopped parsley, plain flour, and seasoning. Pulse again until the mixture is well combined but not overly smooth.
  4. Form Patties: Using your hands, gently shape the mixture into 4 evenly sized patties, approximately 10cm in diameter and 2cm thick.
  5. Heat Oil: In a large frying pan, heat the vegetable oil over medium heat until shimmering.
  6. Fry Patties: Fry the falafel patties for 2-3 minutes on each side, or until they develop a golden-brown crust. Do this in batches if necessary to avoid overcrowding the pan.
  7. Toast Buns: Lightly griddle the cut sides of the burger buns in a griddle pan or toast them under the grill until crisp and warm.
  8. Assemble Burgers: Spread houmous on one side of each bun. Place a falafel patty on top, add a generous handful of watercress, then cover with the remaining bun half.

Notes

  • Ensure the chickpeas are thoroughly dried before processing to prevent soggy patties.
  • If the mixture feels too loose to shape, add a little more flour to help bind the patties.
  • For a spicier version, add a pinch of cayenne pepper or chili flakes to the mixture.
  • These falafel burgers can be served with your favorite sauces, such as tahini or garlic mayo, for extra flavor.
  • Store leftovers in an airtight container in the fridge for up to 2 days and reheat in a pan for best texture.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Middle Eastern

Keywords: falafel burgers, vegetarian burgers, chickpea patties, Middle Eastern recipe, homemade falafel, quick vegetarian meal

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