Description
A light and fluffy Egg White Frittata packed with nutritious broccoli, sweet red bell pepper, creamy ricotta, and savory parmesan cheese. This healthy and protein-rich dish is perfect for breakfast, brunch, or a light meal and is baked until golden and delicious.
Ingredients
Scale
Egg Mixture
- 1 carton Pasteurized Egg Whites (typically 16 oz or 473 ml)
- 1/2 cup Ricotta Cheese
Vegetables
- 1/2 cup Broccoli, chopped
- 1/2 cup Red Bell Pepper, diced
Cheese
- 1/2 cup Grated Parmesan Cheese
- Extra Grated Parmesan Cheese for topping
Instructions
- Mix egg whites and ricotta: In a large mixing bowl, combine the carton of pasteurized egg whites with half a cup of ricotta cheese, stirring well to create a smooth mixture.
- Prepare vegetables: Chop the broccoli into small florets and dice the red bell pepper into small pieces, then add them into the egg and ricotta mixture, mixing gently to combine all ingredients evenly.
- Add parmesan: Stir in half a cup of grated parmesan cheese, which adds a savory depth to the frittata mixture.
- Prepare skillet: Grease a baking-safe skillet adequately to prevent sticking, and pour the combined mixture evenly into the skillet.
- Preheat oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it reaches the correct temperature for baking the frittata.
- Bake the frittata: Carefully transfer the skillet into the preheated oven, baking for 20 to 25 minutes until the frittata is fully set and the top turns a light golden brown.
- Finish and serve: Remove the skillet from the oven when done, top with extra grated parmesan cheese for extra flavor, allow to cool slightly, then slice and serve warm.
Notes
- Use a well-greased oven-safe skillet or a baking dish to ensure easy release of the frittata.
- You can substitute ricotta with cottage cheese for a lighter texture.
- Feel free to add other vegetables like spinach or mushrooms to vary the flavor.
- Ensure egg whites are pasteurized if serving for safety and to avoid any raw egg issues.
- Store leftovers refrigerated and consume within 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: egg white frittata, healthy breakfast, baked eggs, ricotta cheese recipe, low fat frittata, vegetable frittata, protein rich breakfast
