Egg White Frittata with Ricotta, Broccoli, and Red Bell Pepper Recipe

Introduction

This egg white frittata is a light and nutritious meal perfect for breakfast or a quick dinner. Packed with fresh vegetables and cheese, it offers a flavorful and satisfying way to enjoy eggs without the yolk.

Ingredients

• 1 carton Pasteurized Egg White
• 1/2 cup Ricotta Cheese
• 1/2 cup Broccoli, chopped
• 1/2 cup Red Bell Pepper, diced
• 1/2 cup Grated Parmesan Cheese

Instructions

1. Step 1: In a large mixing bowl, combine the pasteurized egg whites and ricotta cheese until well blended.
2. Step 2: Add the chopped broccoli and diced red bell pepper into the mixture and stir to combine.
3. Step 3: Stir in the grated Parmesan cheese evenly throughout the mixture.
4. Step 4: Pour the mixture into a greased skillet, spreading it out evenly.
5. Step 5: Preheat your oven to 400 degrees F (200 degrees C).
6. Step 6: Transfer the skillet to the oven and bake for 20 to 25 minutes, or until the frittata is fully set and the top is golden brown.
7. Step 7: Remove from the oven carefully once done.
8. Step 8: For an extra touch, sprinkle additional grated Parmesan on top before serving.

Tips & Variations

• Use fresh herbs like basil or chives to add extra flavor and color.
• Swap broccoli and red bell pepper for spinach and mushrooms for a different vegetable mix.
• To make it vegan, replace egg whites with a chickpea flour batter and use a dairy-free cheese alternative.
• Greasing the skillet well with olive oil or butter prevents sticking and adds richness.

Storage

Store leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven until warmed through to maintain texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole eggs instead of egg whites?

Yes, you can substitute whole eggs for egg whites, but the texture will be richer and higher in fat. Adjust the quantity to about 4 whole eggs for a similar volume.

Is this recipe suitable for meal prep?

Absolutely. The frittata stores well and can be portioned out for quick breakfasts or lunches throughout the week.

Egg White Frittata with Ricotta, Broccoli, and Red Bell Pepper Recipe

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★★★★★

4.8 from 84 reviews

• Author: Noah
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A light and fluffy Egg White Frittata packed with nutritious broccoli, sweet red bell pepper, creamy ricotta, and savory parmesan cheese. This healthy and protein-rich dish is perfect for breakfast, brunch, or a light meal and is baked until golden and delicious.

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Ingredients

Scale 1x2x3x

Egg Mixture

• 1 carton Pasteurized Egg Whites (typically 16 oz or 473 ml)
• 1/2 cup Ricotta Cheese

Vegetables

• 1/2 cup Broccoli, chopped
• 1/2 cup Red Bell Pepper, diced

Cheese

• 1/2 cup Grated Parmesan Cheese
• Extra Grated Parmesan Cheese for topping

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Instructions

1. Mix egg whites and ricotta: In a large mixing bowl, combine the carton of pasteurized egg whites with half a cup of ricotta cheese, stirring well to create a smooth mixture.
2. Prepare vegetables: Chop the broccoli into small florets and dice the red bell pepper into small pieces, then add them into the egg and ricotta mixture, mixing gently to combine all ingredients evenly.
3. Add parmesan: Stir in half a cup of grated parmesan cheese, which adds a savory depth to the frittata mixture.
4. Prepare skillet: Grease a baking-safe skillet adequately to prevent sticking, and pour the combined mixture evenly into the skillet.
5. Preheat oven: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it reaches the correct temperature for baking the frittata.
6. Bake the frittata: Carefully transfer the skillet into the preheated oven, baking for 20 to 25 minutes until the frittata is fully set and the top turns a light golden brown.
7. Finish and serve: Remove the skillet from the oven when done, top with extra grated parmesan cheese for extra flavor, allow to cool slightly, then slice and serve warm.

Notes

• Use a well-greased oven-safe skillet or a baking dish to ensure easy release of the frittata.
• You can substitute ricotta with cottage cheese for a lighter texture.
• Feel free to add other vegetables like spinach or mushrooms to vary the flavor.
• Ensure egg whites are pasteurized if serving for safety and to avoid any raw egg issues.
• Store leftovers refrigerated and consume within 2-3 days.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: egg white frittata, healthy breakfast, baked eggs, ricotta cheese recipe, low fat frittata, vegetable frittata, protein rich breakfast