Egg & Rocket Pizzas Recipe
Introduction
These egg and rocket pizzas are a quick and delicious twist on traditional pizza, using tortillas as a light and crispy base. Topped with a vibrant mix of roasted red pepper, fresh tomatoes, herbs, and a perfectly baked egg, they make for a satisfying meal any time of day.

Ingredients
- 2 seeded wraps
- A little olive oil, for brushing
- 1 roasted red pepper, from a jar
- 2 tomatoes
- 2 tbsp tomato purée
- 1 tbsp chopped dill
- 2 tbsp chopped parsley
- 2 eggs
- 65g pack rocket
- ½ red onion, very thinly sliced
Instructions
- Step 1: Preheat the oven to 200°C (180°C fan) or gas mark 6. Place the wraps on two baking sheets, brush them lightly with olive oil, and bake for 3 minutes until just starting to crisp.
- Step 2: While the wraps are baking, chop the roasted red pepper and tomatoes, then mix them with the tomato purée, chopped dill, chopped parsley, and a pinch of salt and pepper to season.
- Step 3: Remove the wraps from the oven and carefully turn them over. Spread the tomato and pepper mixture onto each wrap, leaving the center free of any large pieces to hold the egg.
- Step 4: Crack an egg into the center of each wrap. Return to the oven and bake for about 10 minutes, or until the egg white is just set and the edges of the wraps are crispy.
- Step 5: Remove from the oven and top with the fresh rocket and thinly sliced red onion before serving.
Tips & Variations
- Use a whole egg or just the egg white if you prefer a lighter option, and try adding a sprinkle of chili flakes for some heat.
- Swap rocket for spinach or arugula for a milder leafy green, or add crumbled feta cheese for extra flavor.
- For a gluten-free version, choose gluten-free wraps or tortillas.
Storage
These pizzas are best eaten fresh to enjoy the crispy texture of the wraps and the runny egg yolk. If you need to store leftovers, refrigerate them in an airtight container for up to 1 day. Reheat gently in a low oven to help keep the wraps crisp, but note the egg may become firmer.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare the tomato mixture in advance?
Yes, you can prepare the pepper and tomato mixture a few hours ahead and keep it covered in the refrigerator. Add it to the wraps just before baking to keep the flavors fresh.
What can I use instead of rocket?
If you don’t have rocket, baby spinach or watercress work well as alternatives, providing a similar fresh, peppery note.
Print
Egg & Rocket Pizzas Recipe
- Total Time: 23 minutes
- Yield: 2 pizzas 1x
- Diet: Vegetarian
Description
These Egg & Rocket Pizzas are a quick and delicious twist on traditional pizza, using seeded wraps as a crispy base topped with a vibrant roasted red pepper and tomato sauce, fresh herbs, and a perfectly baked egg. Finished with fresh rocket and thinly sliced red onion, they make a light yet satisfying meal perfect for breakfast, lunch, or a speedy dinner.
Ingredients
Base
- 2 seeded wraps
- a little olive oil, for brushing
Toppings
- 1 roasted red pepper, from a jar
- 2 tomatoes
- 2 tbsp tomato purée
- 1 tbsp chopped dill
- 2 tbsp chopped parsley
- 2 eggs
- 65g pack rocket
- ½ red onion, very thinly sliced
Instructions
- Preheat the Oven: Heat the oven to 200°C (180°C fan)/gas mark 6 to get it ready for baking the wraps and later cooking the eggs.
- Prepare the Wraps: Lay the seeded wraps on two baking sheets and brush them sparingly with olive oil to promote crispiness during baking.
- Initial Bake: Bake the oiled wraps in the preheated oven for 3 minutes to start crisping the base.
- Make the Sauce: While the wraps bake, chop the roasted red pepper and tomatoes. Combine these with tomato purée, seasoning, chopped dill, and chopped parsley to create a fresh, herb-infused sauce.
- Assemble the Pizzas: Remove the wraps from the oven and turn them over. Spread the tomato and pepper sauce mixture over each wrap, being careful to leave the centre clear of any large pieces to make room for the egg.
- Add the Eggs: Crack one egg into the centre of each sauce-covered wrap, ensuring it stays contained on the base.
- Bake to Perfection: Return the wraps to the oven and bake for 10 minutes, or until the egg white is just set and the tortilla edges are crispy and golden.
- Finish and Serve: Remove from the oven and scatter the fresh rocket and very thinly sliced red onion over the top before serving for a peppery and slightly sharp contrast.
Notes
- Use seeded wraps for extra texture and flavor, but plain wraps or pita breads can work as alternatives.
- If you prefer your eggs less runny, add a couple of extra minutes to the baking time.
- Season the tomato and pepper mixture well with salt and pepper to balance the flavors.
- For a gluten-free option, substitute wraps with gluten-free flatbreads.
- This recipe is easily doubled or tripled for larger groups.
- Prep Time: 10 minutes
- Cook Time: 13 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Western/European
Keywords: Egg pizza, rocket pizza, seeded wraps recipe, quick pizzas, healthy lunch, vegetarian pizza

