Description
These Crunchy Chicken Wraps are a delicious and satisfying meal that combines crispy breaded chicken strips with fresh vegetables and a flavorful sauce, all wrapped up in a soft flour tortilla.
Ingredients
Scale
For the Chicken:
- 1 unit chicken breast (sliced into 4 strips)
- 1/2 teaspoons salt
- 1 tablespoon paprika
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 2 units eggs
- 1/4 tsp salt
- 80 grams regular flour
- 65 g corn flakes (plain, unsweetened)
For Serving:
- 4 units flour tortillas (medium size)
- Lettuce
- Tomatoes (sliced)
- Cheese
- Pickles
Instructions
- Mix: On a bowl mix onion powder, garlic powder, paprika, and 1/2 teaspoon of salt.
- Season: Grab three medium-sized bowls. In the first one add cornflakes and half the seasoning. In the second one add flour, and the rest of the seasoning. In the third one, beat the eggs and add a pinch of salt.
- Coat: First, dip chicken strip into egg batter, then into the flour, back into the egg, and finally into the crunched cereal. Repeat this process with all chicken strips.
- Refrigerate: Place breaded chicken on a plate and refrigerate for 10 minutes while oil heats up on medium to low heat.
- Toppings: Take this time to prepare your toppings. Slice tomatoes, wash lettuce, and make sauce.
- Sauce: For the sauce, mix ketchup, mayo, mustard, and a bit of hot sauce. Feel free to use your favorite sauce.
- Fry: Once the 10 minutes are up, bring oil to low heat and fry chicken strips until the inside reaches 165°F/75°C.
- Eat: Add sauce, all toppings, and chicken to the tortillas and enjoy!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 5g
- Sodium: 820mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 95mg
Keywords: Crunchy Chicken Wrap, Chicken Wrap Recipe, Crispy Chicken Wrap
