Crispy Turmeric Chicken Tenders with Spicy Mayo Buffalo Sauce Recipe
Introduction
Crispy Turmeric Chicken Tenders offer a flavorful twist on a classic favorite. Coated in a fragrant, golden batter with hints of turmeric, coconut, and lime zest, these tenders bake up perfectly crisp and tender. Served with a tangy buffalo mayo sauce, they make a delicious snack or meal for any occasion.

Ingredients
- 2 pounds boneless chicken tenders
- 2 tablespoons + 3/4 cup brown rice flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Flaked sea salt and black pepper, to taste
- 3/4 to 1 cup buttermilk
- 1/4 to 1/2 cup finely shredded unsweetened coconut
- 1 teaspoon smoked paprika
- 1/2 to 1 teaspoon ground turmeric (adjust to taste)
- 2 teaspoons lime zest
- Extra virgin olive oil, for brushing and drizzling
- 1/2 cup mayonnaise
- 1/4 cup buffalo sauce
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
Instructions
- Step 1: Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or lightly rub it with olive oil to prevent sticking.
- Step 2: In a large bowl, combine the chicken tenders with 2 tablespoons of brown rice flour, onion powder, garlic powder, sea salt, and black pepper. Toss well to evenly coat the chicken.
- Step 3: In a separate bowl, mix 3/4 cup brown rice flour with the shredded coconut, smoked paprika, ground turmeric, and lime zest. Pour 3/4 cup buttermilk over the dry ingredients and stir until a thick batter forms. Add more buttermilk if needed to reach a thick consistency.
- Step 4: Add the coated chicken tenders to the batter and toss to coat completely. Arrange each piece on the prepared baking sheet without overcrowding. Reserve any leftover batter in the bowl.
- Step 5: Drizzle the chicken pieces lightly with olive oil. Bake for 10 minutes. Remove from the oven, spoon the remaining batter over the chicken pieces, and drizzle a bit more olive oil on top. Return to the oven and bake for an additional 15 minutes, or until the tenders are crisp and golden all around. Sprinkle with sea salt before serving.
- Step 6: Meanwhile, prepare the dipping sauce by mixing mayonnaise, buffalo sauce, ketchup, and garlic powder in a small bowl until smooth.
- Step 7: Serve the crispy turmeric chicken tenders hot with the buffalo mayo sauce on the side. Enjoy!
Tips & Variations
- For extra crispiness, you can pan-fry the chicken tenders briefly before baking.
- Adjust the turmeric amount to your taste; more turmeric gives a stronger earthiness and vibrant color.
- Swap brown rice flour with almond flour for a different texture and gluten-free option.
- Add a pinch of cayenne pepper to the batter for a spicy kick.
Storage
Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a 350°F oven for 8–10 minutes to retain crispness. Avoid microwaving to prevent sogginess. The dipping sauce can be refrigerated separately for up to one week.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken breasts instead of tenders?
Yes, you can use chicken breast strips cut to similar sizes. Just adjust baking time slightly to ensure they cook through without drying out.
Is buttermilk necessary for the batter?
Buttermilk helps tenderize the chicken and adds flavor, but you can substitute with plain yogurt or milk mixed with a little lemon juice if needed.
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Crispy Turmeric Chicken Tenders with Spicy Mayo Buffalo Sauce Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Crispy Turmeric Chicken Tenders recipe features tender chicken coated in a flavorful turmeric and coconut batter, baked to golden perfection and served with a tangy buffalo mayo dipping sauce. It’s a delicious and healthier alternative to traditional fried chicken tenders, using oven baking and wholesome ingredients for a crunchy, aromatic meal perfect for any occasion.
Ingredients
Chicken and Coating:
- 2 pounds boneless chicken tenders
- 2 tablespoons brown rice flour
- 3/4 cup brown rice flour (for batter)
- 1 teaspoon garlic powder (divided)
- 1 teaspoon onion powder
- Flaked sea salt, to taste
- Black pepper, to taste
- 3/4 to 1 cup buttermilk
- 1/4 to 1/2 cup finely shredded unsweetened coconut
- 1 teaspoon smoked paprika
- 1/2 to 1 teaspoon ground turmeric (adjust to taste)
- 2 teaspoons lime zest
- Extra virgin olive oil, for brushing and drizzling
Buffalo Mayo Sauce:
- 1/2 cup mayonnaise
- 1/4 cup buffalo sauce
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
Instructions
- Prepare the Oven and Baking Sheet: Preheat the oven to 450°F (232°C). Line a baking sheet with parchment paper or lightly rub it with olive oil to prevent sticking and promote crisping.
- Season the Chicken: In a large bowl, combine the chicken tenders with 2 tablespoons of brown rice flour, garlic powder, onion powder, flaked sea salt, and black pepper. Toss thoroughly to evenly coat the chicken pieces with the seasoning mixture.
- Make the Turmeric Coconut Batter: In a separate bowl, mix 3/4 cup brown rice flour, shredded unsweetened coconut, smoked paprika, ground turmeric, and lime zest. Pour in 3/4 cup buttermilk gradually while stirring to form a thick batter. Add more buttermilk if necessary to reach a thick yet spreadable consistency.
- Coat the Chicken with Batter: Add the seasoned chicken tenders to the batter bowl and toss to ensure each piece is well coated. Arrange the coated chicken pieces on the prepared baking sheet, spacing them out so they are not overcrowded. Reserve any remaining batter in the bowl for later use.
- First Bake and Olive Oil Drizzle: Drizzle the coated chicken pieces with extra virgin olive oil, then bake in the preheated oven for 10 minutes to begin cooking and crisping the batter.
- Apply Remaining Batter and Continue Baking: Remove the baking sheet from the oven. Spoon any leftover batter from the bowl over the chicken pieces to enhance the crust. Drizzle again with olive oil, then return to the oven and bake for an additional 15 minutes, or until the chicken tenders are cooked through and crispy all around.
- Season and Finish: Once baked, sprinkle additional flaked sea salt on the chicken tenders to taste for enhanced flavor.
- Prepare Buffalo Mayo Sauce: In a small bowl, combine mayonnaise, buffalo sauce, ketchup, and garlic powder. Mix well until smooth and consistent.
- Serve: Serve the crispy turmeric chicken tenders hot with the buffalo mayo sauce on the side for dipping. Enjoy your flavorful, crunchy chicken tenders!
Notes
- Adjust turmeric quantity according to your flavor preference; it adds both color and subtle earthy taste.
- If buttermilk isn’t available, you can substitute with milk mixed with a teaspoon of lemon juice or vinegar.
- Ensure chicken pieces are spaced apart on the baking sheet to allow proper air circulation for crispiness.
- Use gluten-free brown rice flour for a gluten-free version.
- This recipe works well as a game-day snack, family dinner, or party appetizer.
- For extra crispiness, briefly broil the chicken for 1-2 minutes at the end—but watch carefully to avoid burning.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Keywords: crispy turmeric chicken tenders, baked chicken tenders, turmeric chicken recipe, coconut chicken tenders, buffalo mayo sauce, gluten free chicken tenders, healthy chicken tenders

