Description
This Creamy Tuna and Egg Salad is a quick, healthy, and delicious meal option perfect for lunch or a light dinner. Combining protein-packed tuna and hard-boiled eggs with fresh vegetables and a tangy, creamy dressing, it offers a refreshing and satisfying salad that is easy to prepare and versatile.
Ingredients
Scale
Salad Ingredients
- 1 can tuna (in water or oil, drained)
- 2 eggs (hard-boiled and chopped)
- 1/4 cup red onion (finely diced)
- 1/2 cucumber (chopped)
- 1/4 cup sweet corn (optional)
- 1 tbsp fresh parsley (chopped)
Dressing Ingredients
- 2 tbsp mayonnaise (or Greek yogurt)
- 1/2 lemon (juiced)
- 1/4 tsp salt (to taste)
- 1/8 tsp black pepper (freshly ground)
Instructions
- Boil the Eggs: Place the eggs in a pot of boiling water and cook for 10–12 minutes until hard-boiled. Transfer eggs immediately to an ice bath to cool, then peel and chop them into small pieces.
- Mix Salad Ingredients: In a large mixing bowl, combine the drained tuna, chopped hard-boiled eggs, diced red onion, chopped cucumber, sweet corn (if using), and chopped fresh parsley.
- Prepare Dressing: In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), fresh lemon juice, salt, and freshly ground black pepper until smooth and well combined.
- Combine Salad and Dressing: Pour the dressing over the tuna and vegetable mixture, then gently stir to ensure all ingredients are evenly coated without mashing the components.
- Serve or Chill: Serve the salad immediately for a fresh taste, or cover and chill it in the refrigerator for 15 to 30 minutes to allow the flavors to meld for a deeper, richer taste.
Notes
- Use Greek yogurt instead of mayonnaise for a lighter, tangier dressing and healthier option.
- Drain the tuna thoroughly to avoid a watery salad.
- Adding sweet corn is optional but adds a nice pop of sweetness and texture.
- For added crunch, consider topping the salad with chopped celery or nuts.
- This salad can be served over greens or with whole grain bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Tuna salad, Egg salad, Healthy lunch, Quick salad, Protein salad, Easy recipe
