Creamy Chia Pudding with Fresh Fruit Recipe
Introduction
Chia pudding is a simple, nutritious, and versatile breakfast or snack option. By soaking chia seeds in your choice of milk, you create a creamy, satisfying dish that’s perfect for busy mornings or a healthy treat.
Ingredients
- 2 tbsp chia seeds
- 125ml oat milk, or substitute with any nut milk, rice milk, or dairy milk
- 2 tsp maple syrup, plus a drizzle to serve
- Fruit, such as berries, banana, kiwis, or mango, to serve
Instructions
- Step 1: Combine the chia seeds, oat milk, and 2 tsp maple syrup in a jar or bowl.
- Step 2: Cover and chill the mixture in the refrigerator overnight, or for at least 8 hours, until it thickens to a pudding consistency.
- Step 3: When ready to serve, top with your choice of fresh fruit and drizzle with extra maple syrup for added sweetness.
Tips & Variations
- For a creamier texture, stir the chia mixture once or twice during the first hour of chilling to prevent clumps.
- Try adding a pinch of cinnamon or vanilla extract for extra flavor.
- Use coconut milk for a richer, tropical twist.
Storage
Store chia pudding covered in the refrigerator for up to 3 days. Stir well before serving if it has thickened too much. It’s best enjoyed chilled.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of seeds instead of chia?
Chia seeds are unique in their ability to absorb liquid and thicken, so substitutes like flax seeds won’t give the same pudding texture.
Is chia pudding suitable for a vegan diet?
Yes, by using plant-based milk and maple syrup, chia pudding is entirely vegan-friendly.
Print
Creamy Chia Pudding with Fresh Fruit Recipe
- Total Time: 8 hours 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A simple, delicious, and nutritious chia pudding made with chia seeds soaked overnight in oat milk and sweetened with maple syrup, topped with fresh fruit for a wholesome breakfast or snack.
Ingredients
Chia Pudding Base
- 2 tbsp chia seeds
- 125ml oat milk (or any nut milk, rice milk, or dairy milk)
- 2 tsp maple syrup
Toppings
- Fresh fruit such as berries, banana, kiwis, or mango
- Additional maple syrup, for drizzle
Instructions
- Combine Ingredients: In a jar or bowl, add 2 tablespoons of chia seeds, 125ml of oat milk, and 2 teaspoons of maple syrup. Stir well to make sure the chia seeds are evenly dispersed and not clumping.
- Refrigerate: Cover the jar or bowl with a lid or plastic wrap and chill in the refrigerator overnight or for at least 8 hours. During this time, the chia seeds will absorb the milk and form a thick, pudding-like texture.
- Serve: When ready to eat, give the pudding a good stir to break up any clumps. Top with your choice of fresh fruit such as berries, banana slices, kiwi, or mango pieces. Finish with a drizzle of maple syrup for extra sweetness if desired.
Notes
- For a creamier texture, stir the mixture once or twice during the soaking period.
- You can substitute chia seeds with similar quantities of flax seeds, but texture will differ.
- Adjust sweetness by varying the amount of maple syrup to your taste.
- Use any type of milk according to your dietary preference—nut, rice, dairy, or oat milk all work well.
- This pudding can be prepared up to 3 days in advance and stored covered in the refrigerator.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Keywords: chia pudding, vegan breakfast, healthy pudding, overnight chia seeds, dairy free dessert
