Description
A hearty and flavorful Cod & Chorizo Stew combining tender cod fillets, spicy chorizo, buttery beans, and fresh herbs in a rich tomato base. Perfect for a comforting weeknight meal that’s easy to prepare and packed with balanced protein and bold flavors.
Ingredients
Scale
Base Ingredients
- 1 tbsp olive oil
- 1 large onion, finely chopped
- 200g cooking chorizo, chopped into small pieces
- 400g can chopped tomatoes
Fish and Beans
- 4 cod fillets
- 400g can butter beans, drained
Herbs
- ½ small pack parsley, roughly chopped
Instructions
- Heat the oil and soften the onion: Place a deep frying pan over medium heat and add the olive oil. Add the finely chopped onion and cook for about 5 minutes until the onion begins to soften and turn translucent.
- Cook the chorizo: Add the chopped cooking chorizo to the pan. Cook for a few minutes until the chorizo releases its flavorful oils and coats the onions thoroughly.
- Add tomatoes and water: Pour in the canned chopped tomatoes. Use the empty tomato can to measure water and add the same amount to the pan. Season with salt and pepper, then bring the mixture to a boil.
- Cook the cod fillets: Season the cod fillets with salt and pepper. Nestle them carefully into the boiling tomato and chorizo sauce. Reduce the heat to low and gently simmer for about 7 minutes until the cod is cooked through.
- Incorporate the butter beans: Gently stir in the drained butter beans and cook for another 1-2 minutes until the beans are heated through.
- Finish with parsley and serve: Sprinkle the stew with roughly chopped parsley. Serve the stew hot in bowls, enjoying the aromatic and comforting flavors immediately.
Notes
- Be careful not to overcook the cod to retain its delicate texture.
- You can swap butter beans for cannellini or haricot beans if desired.
- Using cooking chorizo ensures it crisps nicely and infuses the stew with smoky flavor.
- Adjust seasoning towards the end as chorizo can be quite salty.
- Serve with crusty bread or steamed rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Spanish
Keywords: cod stew, chorizo stew, fish stew, Spanish recipe, seafood recipe, quick dinner, one pan meal
