Chicken Pesto Orzo Salad Recipe

Introduction

This Chicken Pesto Orzo Salad is a vibrant, flavorful dish perfect for a light lunch or dinner. With tender grilled chicken, fresh herbs, and a zesty pesto, it’s both satisfying and refreshing. The combination of orzo pasta and asparagus adds great texture and color to this easy-to-make meal.

A white plate filled with a bottom layer of green herb-covered orzo pasta, topped with several slices of grilled chicken breast arranged in a semicircle. On top of the chicken, there is a bundle of bright green grilled asparagus spears placed lengthwise across the center. Scattered over the asparagus and chicken are thin, irregular white shavings of cheese and small fresh mint leaves. A silver spoon rests on the right side of the plate. The plate is set on a white marbled surface, with a small white bowl of green pesto sauce and part of a green glass visible in the background. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 lemon, zested and juiced
  • 3 garlic cloves (2 crushed, 1 left whole)
  • 1 tbsp olive oil
  • 25g flaked almonds
  • Large bunch of flat-leaf parsley
  • Small bunch of basil
  • Small bunch of mint, leaves picked
  • 25g parmesan, grated, plus extra shaved parmesan to serve
  • 100ml extra virgin olive oil, plus a drizzle to serve
  • 250g orzo
  • 16 asparagus spears

Instructions

  1. Step 1: Place the chicken breasts on a board and cover with baking parchment. Use a rolling pin or meat mallet to gently bash to about 2cm thickness, taking care not to tear the meat.
  2. Step 2: In a medium bowl, combine the lemon zest, 2 crushed garlic cloves, 1 tbsp olive oil, and a pinch of seasoning. Add the chicken and turn to coat well. Refrigerate while preparing the pesto.
  3. Step 3: Toast the flaked almonds in a dry frying pan over medium heat for 2-3 minutes, shaking frequently until golden. Transfer to a small food processor.
  4. Step 4: Add the whole garlic clove, parsley, basil, most of the mint leaves, grated parmesan, extra virgin olive oil, and lemon juice to the processor. Season with salt and pepper, then blend to a fine pesto.
  5. Step 5: Cook the orzo in boiling salted water according to the package instructions until al dente. Drain thoroughly.
  6. Step 6: Heat a griddle pan over medium-high heat. Grill the marinated chicken for 4-5 minutes per side until cooked through and marked with char lines. Remove and let rest.
  7. Step 7: Drizzle the asparagus spears with extra virgin olive oil and season with salt. Grill for about 3 minutes until just tender. Set aside.
  8. Step 8: Toss most of the pesto through the warm orzo along with any juices from the resting chicken. Slice the chicken breasts.
  9. Step 9: Arrange the orzo on a large serving platter. Top with asparagus and sliced chicken. Scatter remaining mint leaves, shaved parmesan, and freshly ground black pepper over the top. Drizzle with a little extra virgin olive oil and serve warm.

Tips & Variations

  • Use leftover cooked chicken or rotisserie chicken to save time without sacrificing flavor.
  • Swap asparagus for green beans or peas if preferred or out of season.
  • For a nut-free pesto, replace almonds with toasted sunflower seeds or omit entirely.
  • Make the pesto ahead and store in an airtight container to deepen the flavors.

Storage

Store any leftover salad in an airtight container in the refrigerator for up to two days. Keep the pesto separate if possible to maintain freshness. Reheat gently or serve cold as a pasta salad.

How to Serve

A white oval plate holds a layered dish starting with a bed of small rice-shaped pasta mixed with green herbs covering the entire base. On top of the pasta, there are slices of grilled chicken breast, showing light brown grill marks and arranged mainly around the edges. Over the chicken and pasta, bright green grilled asparagus spears are piled in the center, some tipped upward. Scattered on the asparagus and chicken are thin, irregular white cheese shavings and a few mint leaves. A large silver spoon lies on the right side of the plate, resting partly on the pasta. The plate sits on a light wood surface with a white marbled texture, and a small white bowl with a green herb sauce and a glass of white drink are visible near the top right. A striped cloth napkin with green and white lines is on the left side. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs work well and remain juicy. Adjust grilling time to ensure they are fully cooked.

Is it okay to prepare the pesto without a food processor?

Absolutely. You can finely chop the herbs and garlic by hand and mix with grated parmesan, nuts, olive oil, and lemon juice for a rustic pesto texture.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chicken Pesto Orzo Salad Recipe


  • Author: Noah
  • Total Time: 35 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

A vibrant and flavorful chicken pesto orzo salad featuring tender grilled chicken breasts marinated in lemon and garlic, paired with al dente orzo tossed in a fresh homemade herb pesto, toasted almonds, and tender grilled asparagus. This colorful, Mediterranean-inspired dish is perfect for a light dinner or a stylish lunch, served warm with shaved parmesan and fresh mint garnish.


Ingredients

Scale

Chicken Marinade

  • 2 boneless, skinless chicken breasts
  • 1 lemon, zested and juiced
  • 3 garlic cloves (2 crushed, 1 whole)
  • 1 tbsp olive oil
  • Salt and pepper, to season

Pesto

  • 25g flaked almonds
  • 1 whole garlic clove (peeled)
  • Large bunch flat-leaf parsley
  • Small bunch basil
  • Small bunch mint, leaves picked (most for pesto, some for garnish)
  • 25g parmesan, grated, plus extra for shaving to serve
  • 100ml extra virgin olive oil, plus a drizzle to serve
  • Juice of 1 lemon
  • Salt and pepper to season

Salad

  • 250g orzo pasta
  • 16 asparagus spears
  • Extra virgin olive oil for drizzling
  • Black pepper, freshly ground, to serve

Instructions

  1. Prepare the Chicken: Place the chicken breasts on a board and cover with baking parchment. Use a rolling pin or meat mallet to gently bash the chicken to an even thickness of about 2cm without breaking it into pieces.
  2. Marinate the Chicken: Combine lemon zest, 2 crushed garlic cloves, olive oil, salt, and pepper in a medium bowl. Add the chicken breasts and turn to coat evenly in the marinade. Cover and refrigerate while making the pesto.
  3. Toast the Almonds: Heat a dry frying pan over medium heat. Toast the flaked almonds for 2-3 minutes, shaking the pan frequently until golden brown. Remove from heat and transfer almonds to a small food processor or blender.
  4. Make the Pesto: Add the whole garlic clove, parsley, basil, most of the mint leaves, grated parmesan, extra virgin olive oil, and lemon juice to the food processor with toasted almonds. Season with salt and pepper. Blitz until you achieve a fine, smooth texture. Set aside.
  5. Cook the Orzo: Bring a large pan of salted water to a boil. Add the orzo and cook according to package instructions until al dente, usually about 8-10 minutes. Drain and set aside.
  6. Grill the Chicken: Heat a griddle pan over medium-high heat. Cook the marinated chicken for 4-5 minutes on each side until cooked through and marked with char lines. Remove from pan and set aside to rest, preserving any juices.
  7. Grill the Asparagus: Drizzle asparagus spears with a little extra virgin olive oil and season with salt. Grill on the griddle pan for about 3 minutes until just softened and slightly charred. Remove and set aside.
  8. Combine Salad: In a large bowl or serving platter, toss the cooked orzo with most of the pesto and any resting juices from the chicken to infuse flavor.
  9. Assemble and Serve: Slice the rested chicken breasts. Pile the asparagus and sliced chicken on top of the pesto orzo. Scatter remaining mint leaves, shaved parmesan, and freshly ground black pepper over the dish. Drizzle with extra virgin olive oil and serve warm.

Notes

  • Marinating the chicken ahead enhances flavor and tenderness.
  • Toasting almonds adds a nutty depth to the pesto.
  • Use fresh herbs for the best flavor in the pesto.
  • The pesto leftovers can be stored in the refrigerator for up to five days.
  • Grilling the chicken and asparagus imparts a lovely char and smoky flavor.
  • You can substitute orzo with other small pasta shapes if preferred.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Keywords: chicken pesto salad, orzo salad, grilled chicken, Mediterranean salad, pesto recipe, asparagus salad, easy dinner

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating