Bulgur & Veg Soup with Sizzled Mint Oil & Potato Flatbreads Recipe
Introduction
This comforting Bulgur & Vegetable Soup paired with Potato Flatbreads offers a warming, wholesome meal perfect for any day. The vibrant spiced mint oil adds a fresh, aromatic touch, while the soft flatbreads make it a delightful experience to scoop up every last drop.

Ingredients
- 300g floury potatoes (such as King Edward or Maris Piper)
- 600g strong white bread flour, plus extra for dusting
- 7g sachet fast-action dried yeast
- 50g soft herbs (parsley and coriander), finely chopped
- 2 tbsp olive oil
- 6 tbsp olive oil, plus extra for brushing
- 2 onions, finely chopped
- 3 garlic cloves, sliced
- 2 tbsp tomato purée
- 2 tsp smoked paprika
- 100g bulgur
- 100g red lentils, drained and rinsed
- 500g mix of root vegetables (carrots and swede), finely chopped
- 1.5 litres vegetable stock
- 1 tsp cumin seeds
- Small handful of mint leaves, picked
- Natural yogurt, to serve
Instructions
- Step 1: Peel the potatoes, reserving the peels. Cut the potatoes into small chunks and boil in salted water for 12-15 minutes until tender. Drain and let steam dry for 5 minutes, then roughly mash.
- Step 2: Mix the flour, 1 tsp salt, yeast, herbs, and 250ml warm water into the mashed potatoes until you have a shaggy dough. Turn onto a floured surface and knead for 5-8 minutes until smooth and elastic. Cover and let rise in a warm place for 1-2 hours until doubled in size.
- Step 3: For the soup, heat 2 tbsp olive oil in a large saucepan over medium heat. Cook the onions with a pinch of salt for 10-12 minutes until soft. Stir in garlic, tomato purée, and 1 tsp smoked paprika and cook for 5 minutes until caramelised.
- Step 4: Add bulgur, lentils, chopped root vegetables, vegetable stock, and reserved potato peels. Bring to a boil, then cover and simmer for 20-25 minutes until vegetables and lentils are tender.
- Step 5: Blend the soup until smooth using a hand blender, adding a splash of water if needed to loosen. Season to taste. The soup can be cooled and kept chilled for up to three days or frozen for up to four months.
- Step 6: Turn the dough onto a floured surface, divide into 12 pieces (about 95g each), and shape into balls. Roll each into rough circles or ovals about 4mm thick.
- Step 7: Heat a large dry frying pan over medium-high heat. Cook each flatbread for 2-3 minutes on one side, then flip and cook for another 1-2 minutes. Brush immediately with olive oil and keep warm wrapped in a clean tea towel.
- Step 8: Heat 4 tbsp olive oil in a small pan over medium heat. Fry cumin seeds and remaining 1 tsp smoked paprika for 1-2 minutes until seeds pop. Remove from heat and stir in mint leaves.
- Step 9: Serve the soup topped with a swirl of natural yogurt and the spiced mint oil. Enjoy with the warm potato flatbreads on the side.
Tips & Variations
- Use any combination of soft herbs you prefer, such as dill or basil, to vary the fresh flavor in the dough.
- For a vegan option, replace natural yogurt with a plant-based alternative or omit it altogether.
- If you prefer a chunkier soup, blend only half of it and mix the rest back in for texture.
- To boost flavor, toast the bulgur lightly before adding to the soup.
Storage
Store the soup in an airtight container in the refrigerator for up to three days or freeze for up to four months. Reheat gently on the stove or in the microwave, adding a splash of water if it thickens too much. Keep the potato flatbreads wrapped in a clean towel at room temperature for up to 24 hours or freeze them individually and reheat in a dry pan or oven.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular potatoes instead of floury potatoes?
Floury potatoes work best for the dough due to their texture when mashed, but if you only have waxy potatoes, the flatbreads may be a bit denser. It will still work but expect a different texture.
Is it necessary to blend the soup smooth?
No, blending is optional depending on your preference. Leaving the soup chunky will give it a more rustic feel, while blending creates a creamy, velvety texture.
Print
Bulgur & Veg Soup with Sizzled Mint Oil & Potato Flatbreads Recipe
- Total Time: 1 hr 20 mins
- Yield: 12 flatbreads and approx. 6 servings of soup 1x
- Diet: Vegetarian
Description
This comforting Bulgur & Veg Soup is a wholesome blend of bulgur, red lentils, and root vegetables in a smoky, spiced tomato base, perfectly complemented by sizzled mint oil and homemade potato flatbreads. Ideal for a nourishing meal, the soup is smooth and velvety, while the flatbreads add a rustic, fluffy texture brushed with olive oil.
Ingredients
Flatbreads
- 300g floury potatoes (such as King Edward or Maris Piper)
- 600g strong white bread flour, plus extra for dusting
- 7g sachet fast-action dried yeast
- 50g soft herbs (parsley and coriander), finely chopped
- 2 tbsp olive oil
Soup
- 6 tbsp olive oil, plus extra for brushing
- 2 onions, finely chopped
- 3 garlic cloves, sliced
- 2 tbsp tomato purée
- 2 tsp smoked paprika, divided
- 100g bulgur
- 100g red lentils, drained and rinsed
- 500g root vegetables (carrots and swede), finely chopped
- 1.5 litres vegetable stock
- 1 tsp cumin seeds
- Small handful of mint leaves, picked
- Natural yogurt, to serve
Instructions
- Cook and Mash Potatoes: Peel the potatoes, reserving the peels. Cut into small chunks and cook in boiling salted water for 12-15 minutes until tender. Drain and steam-dry for 5 minutes, then roughly mash.
- Prepare Dough: Mix the flour, 1 tsp salt, yeast, chopped herbs, and 250ml warm water into the mashed potatoes until a shaggy dough forms. Knead on a floured surface for 5-8 minutes until smooth and elastic. Cover and let rise in a warm place for 1-2 hours until doubled in size.
- Cook Soup Base: Heat 2 tbsp olive oil in a large saucepan over medium heat. Cook onions with a pinch of salt for 10-12 minutes until soft. Add garlic, tomato purée, and 1 tsp smoked paprika, cooking for 5 minutes until caramelized.
- Add Main Soup Ingredients: Stir in bulgur, lentils, chopped root vegetables, vegetable stock, and reserved potato peels. Bring to a boil, cover, and simmer for 20-25 minutes until vegetables and lentils are tender.
- Blend Soup: Use a hand blender to puree the soup until smooth, adding water as needed to adjust consistency. Season to taste. Cool if storing; can be refrigerated for 3 days or frozen for up to 4 months.
- Shape Flatbreads: Turn dough onto a floured surface, divide into 12 pieces (~95g each). Shape into balls, then roll out into rough circles or ovals about 4mm thick.
- Cook Flatbreads: Heat a large, dry frying pan over medium-high heat. Cook flatbreads one at a time for 2-3 minutes on one side, flip and cook for another 1-2 minutes. Immediately brush with olive oil and keep warm wrapped in a clean tea towel.
- Prepare Sizzled Mint Oil: In a small pan, heat 4 tbsp olive oil over medium heat. Fry cumin seeds and remaining 1 tsp smoked paprika for 1-2 minutes until seeds pop. Remove from heat and stir in mint leaves.
- Serve: Ladle soup into bowls, swirl in sizzled mint oil, and serve with a dollop of natural yogurt and warm potato flatbreads on the side.
Notes
- You can substitute the root vegetables with seasonal vegetables of your choice.
- The soup freezes well; store in airtight containers and thaw thoroughly before reheating.
- For extra flavor, allow the flatbread dough to rise overnight in the fridge.
- The potato peels add subtle flavor and nutrition to the soup; ensure they are washed thoroughly before use.
- If unavailable, dried herbs can be used instead of fresh parsley and coriander but reduce quantity to avoid overpowering flavors.
- Prep Time: 30 mins
- Cook Time: 50 mins
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: bulgur soup, vegetable soup, potato flatbread, mint oil, healthy soup, vegetarian soup, lentil soup, homemade flatbread

