Description
These Buffalo Chicken Wraps are a delicious and easy-to-make meal featuring tender shredded chicken tossed in spicy buffalo wing sauce, combined with fresh romaine lettuce, diced tomatoes, shredded cheese, and creamy ranch dressing all wrapped up in a soft flour tortilla. Perfect for lunch, dinner, or game day snacks.
Ingredients
Scale
Main Ingredients
- 2 cups cooked chicken, shredded (about 2 medium chicken breasts)
- 1/4 cup buffalo wing sauce
- 1/2 cup romaine lettuce, chopped
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese (cheddar or blue cheese)
- 1/4 cup ranch dressing
- 4 large flour tortillas
- Salt and pepper, to taste
Instructions
- Heat Buffalo Chicken: In a large skillet over medium heat, combine the shredded chicken and buffalo wing sauce. Stir until the chicken is evenly coated and heated through, about 5-7 minutes. Season with salt and pepper as needed.
- Prepare Wrap Fillings: While the chicken is heating, in a mixing bowl, combine the chopped romaine lettuce, diced tomatoes, and shredded cheese. Toss gently to mix.
- Assemble Wraps: Lay a tortilla flat on a clean surface. Spoon some of the buffalo chicken mixture onto the center of the tortilla, then add a portion of the lettuce mixture over the chicken.
- Add Dressing: Drizzle ranch dressing evenly over the fillings.
- Wrap It Up: Fold the sides of the tortilla inward, then roll the bottom up tightly to fully enclose the fillings. Secure with aluminum foil or parchment paper if desired to hold the wrap together.
- Repeat: Repeat the assembly process with remaining tortillas and fillings.
- Serve or Store: Serve immediately for best taste or refrigerate for up to 1 hour before serving to allow flavors to meld.
Notes
- Use rotisserie chicken as a shortcut to save cooking time.
- Blue cheese adds a tangy flavor, while cheddar provides a milder taste—choose based on preference.
- For a spicier wrap, add extra buffalo sauce or a dash of cayenne pepper.
- Wraps can be made ahead and chilled but are best enjoyed within 1 hour to maintain tortilla freshness.
- To make it gluten-free, use gluten-free tortillas.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Lunch, Dinner, Snack
- Method: Stovetop cooking, assembling wraps
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 3 g
- Sodium: 900 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 29 g
- Cholesterol: 85 mg
Keywords: Buffalo chicken, chicken wraps, buffalo wing sauce, ranch dressing, easy lunch, quick dinner, game day recipes
