Buffalo Chicken Wraps Recipe
If you’ve been craving a meal that’s bursting with bold flavors but still feels like a cozy hug in every bite, these Buffalo Chicken Wraps are your new best friend. Picture tender shredded chicken drenched in tangy buffalo wing sauce, crisp romaine lettuce, juicy diced tomatoes, and melty cheese all wrapped up in a warm flour tortilla, with a drizzle of creamy ranch tying everything together. Whether you’re whipping up a quick lunch or need a snack that’ll impress your friends, these Buffalo Chicken Wraps deliver an irresistible combo of spicy, creamy, and fresh that hits all the right notes.
Ingredients You’ll Need
This recipe keeps it delightfully simple with ingredients that are easy to find but essential for creating those delicious layers of flavor and texture. Each one plays a crucial role in making your Buffalo Chicken Wraps sing — from the spicy zing of the buffalo sauce to the cooling ranch and crisp veggies.
- Cooked chicken, shredded: Using about two medium chicken breasts gives you tender, protein-packed meat perfect for soaking up sauce.
- Buffalo wing sauce: This is where all the spicy magic happens — choose your favorite brand or make your own for that signature kick.
- Romaine lettuce, chopped: Adds a fresh crunch that balances the richness perfectly.
- Diced tomatoes: These juicy bursts bring a lovely sweetness and a pop of color.
- Shredded cheese (Cheddar or blue cheese): Cheese is the glue that brings indulgence and a smooth, melty texture.
- Ranch dressing: Creamy and cooling, it tames the heat and ties everything together beautifully.
- Large flour tortillas: Soft and pliable, these wraps hold the whole flavor-packed package in your hands.
- Salt and pepper: Simple seasonings to round out and enhance all the flavors.
How to Make Buffalo Chicken Wraps
Step 1: Cook and Coat the Chicken
Start by warming your shredded chicken in a skillet over medium heat, adding that vibrant buffalo wing sauce. Stir everything together until the chicken is fully coated and heated through, which usually takes about 5 to 7 minutes. Don’t forget to season with a pinch of salt and pepper to make the flavors pop just right.
Step 2: Prepare the Fresh Fillings
While the chicken simmers, mix up the fresh elements. Toss the chopped romaine lettuce, diced tomatoes, and shredded cheese in a bowl. This mixture adds lightness, a touch of sweetness, and a creamy texture — all essential for balancing the spice.
Step 3: Assemble the Wraps
Lay out a large flour tortilla flat on a clean surface. Spoon a generous helping of the saucy buffalo chicken onto the center, then top it with the vibrant lettuce and tomato mixture. This layering makes each bite flavorful and colorful.
Step 4: Drizzle the Ranch Dressing
Don’t be shy with the ranch! A good drizzle over the fillings cuts through the spicy heat with its cool, creamy goodness, making every bite smooth and satisfying.
Step 5: Roll It Up
Fold the sides of the tortilla inward, then roll up the bottom tightly to wrap everything inside. This technique keeps the delicious fillings from escaping and makes the wrap easy to hold and eat. If needed, wrap it in foil or parchment paper for extra support.
Step 6: Repeat and Serve
Repeat the assembly process with the remaining tortillas and fillings. You can enjoy these wraps immediately for a fresh and warm experience or chill them in the fridge for up to an hour if you want to prepare in advance.
How to Serve Buffalo Chicken Wraps
Garnishes
A sprinkle of extra shredded cheese or a few crumbles of blue cheese on top elevates the look and flavor. Fresh cilantro or thin slices of green onion can add a hint of brightness. Don’t forget a little celery stick on the side for that classic buffalo vibe.
Side Dishes
Buffalo Chicken Wraps pair wonderfully with crispy sweet potato fries or crunchy carrot sticks. You could also serve with a creamy coleslaw or a cool cucumber salad to complement the boldness of the buffalo chicken.
Creative Ways to Present
For a fun party idea, slice the wraps into bite-sized pinwheels and secure with toothpicks — perfect for sharing! Alternatively, grill the wraps lightly on a panini press to add an irresistible crunch and melt the cheese further.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, simply wrap each Buffalo Chicken Wrap tightly in foil or plastic wrap and store in the fridge. They should stay fresh for up to one day, making for an easy lunch the next day.
Freezing
While it’s best enjoyed fresh, you can freeze Buffalo Chicken Wraps by wrapping them tightly in foil and then placing them in a freezer bag. They’ll keep well for up to a month. Thaw overnight in the fridge before reheating.
Reheating
To bring your wraps back to life, unwrap and heat them on a skillet over medium heat until warm and the cheese starts to melt. You can also microwave them covered with a damp paper towel for about a minute, but a skillet or oven helps keep the tortilla from getting soggy.
FAQs
Can I use other types of chicken for Buffalo Chicken Wraps?
Absolutely! Shredded rotisserie chicken works great, or you can cook your own chicken breasts, thighs, or even use leftover grilled chicken. The key is that the chicken is cooked and shredded so it absorbs the buffalo sauce well.
What can I substitute for buffalo wing sauce?
If you don’t have buffalo wing sauce on hand, you can mix hot sauce with melted butter to create a similar tangy and spicy flavor. Adjust the quantity to your heat preference.
Are there vegetarian versions of Buffalo Chicken Wraps?
Yes! You can swap the shredded chicken for crispy tofu, tempeh, or even cauliflower florets roasted and tossed in buffalo sauce for a delicious plant-based alternative that keeps all the flavor.
Can I make Buffalo Chicken Wraps gluten-free?
Definitely. Just swap out the flour tortillas for your favorite gluten-free wraps or large leafy greens like collard greens or large lettuce leaves for a fresh and gluten-free option.
How spicy are Buffalo Chicken Wraps?
The heat level depends on the buffalo wing sauce you choose. If you prefer milder flavors, use a milder sauce or add extra ranch dressing to tame the spice. For the heat seekers, feel free to add more buffalo sauce or a sprinkle of cayenne pepper.
Final Thoughts
Buffalo Chicken Wraps are one of those rare recipes that come together quickly but taste like you put in hours of loving effort. The blend of spicy, creamy, crunchy, and fresh ingredients makes it a crowd-pleaser perfect for any meal or snack. I can’t wait for you to try this recipe and make it your own go-to whenever you want something deliciously satisfying in a wrap!
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Buffalo Chicken Wraps Recipe
- Total Time: 17 minutes
- Yield: 4 wraps 1x
- Diet: Halal
Description
These Buffalo Chicken Wraps are a delicious and easy-to-make meal featuring tender shredded chicken tossed in spicy buffalo wing sauce, combined with fresh romaine lettuce, diced tomatoes, shredded cheese, and creamy ranch dressing all wrapped up in a soft flour tortilla. Perfect for lunch, dinner, or game day snacks.
Ingredients
Main Ingredients
- 2 cups cooked chicken, shredded (about 2 medium chicken breasts)
- 1/4 cup buffalo wing sauce
- 1/2 cup romaine lettuce, chopped
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheese (cheddar or blue cheese)
- 1/4 cup ranch dressing
- 4 large flour tortillas
- Salt and pepper, to taste
Instructions
- Heat Buffalo Chicken: In a large skillet over medium heat, combine the shredded chicken and buffalo wing sauce. Stir until the chicken is evenly coated and heated through, about 5-7 minutes. Season with salt and pepper as needed.
- Prepare Wrap Fillings: While the chicken is heating, in a mixing bowl, combine the chopped romaine lettuce, diced tomatoes, and shredded cheese. Toss gently to mix.
- Assemble Wraps: Lay a tortilla flat on a clean surface. Spoon some of the buffalo chicken mixture onto the center of the tortilla, then add a portion of the lettuce mixture over the chicken.
- Add Dressing: Drizzle ranch dressing evenly over the fillings.
- Wrap It Up: Fold the sides of the tortilla inward, then roll the bottom up tightly to fully enclose the fillings. Secure with aluminum foil or parchment paper if desired to hold the wrap together.
- Repeat: Repeat the assembly process with remaining tortillas and fillings.
- Serve or Store: Serve immediately for best taste or refrigerate for up to 1 hour before serving to allow flavors to meld.
Notes
- Use rotisserie chicken as a shortcut to save cooking time.
- Blue cheese adds a tangy flavor, while cheddar provides a milder taste—choose based on preference.
- For a spicier wrap, add extra buffalo sauce or a dash of cayenne pepper.
- Wraps can be made ahead and chilled but are best enjoyed within 1 hour to maintain tortilla freshness.
- To make it gluten-free, use gluten-free tortillas.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Lunch, Dinner, Snack
- Method: Stovetop cooking, assembling wraps
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal
- Sugar: 3 g
- Sodium: 900 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 3 g
- Protein: 29 g
- Cholesterol: 85 mg
Keywords: Buffalo chicken, chicken wraps, buffalo wing sauce, ranch dressing, easy lunch, quick dinner, game day recipes
