Description
This Blackened Mahi Mahi recipe is a flavorful and easy way to prepare this delicious fish. The combination of spices creates a perfect crust on the outside while keeping the fish tender and moist inside. Serve it with a squeeze of fresh lemon juice for a bright finish.
Ingredients
Scale
Spice Mix:
- ¾ teaspoon onion powder
- ½ teaspoon coconut sugar (or brown sugar, optional)
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- Salt and freshly cracked black pepper (to taste)
Other:
- 2 mahi mahi fillets (each filet should weigh about 6 ounces)
- 1 tablespoon olive oil
- Lemon wedges (for serving)
Instructions
- Prepare the spices: In a shallow bowl, combine the onion powder, coconut sugar, smoked paprika, chili powder, garlic powder, dried basil, and dried thyme.
- Season the mahi mahi fillets: Pat dry the mahi mahi fillets. Season the fish with salt and pepper to taste. Then, coat the fish with the prepared spice mixture on all sides.
- Cook the fish: Heat the olive oil in a large skillet over medium-high heat. Cook the fish for 2-3 minutes per side, or until the internal temperature reaches 130°F to 137˚F. If you do not have a thermometer, the cooked fish should flake easily and appear opaque in color.
- Enjoy: Remove the mahi mahi from the skillet and let it rest for a few minutes. Serve the fish fillets warm, drizzled with lemon juice.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 130mg
Keywords: Blackened Mahi Mahi, Mahi Mahi recipe, Blackened fish, Seafood recipe
