Avocado BLT Breakfast Wrap Recipe

Introduction

The Avocado BLT Breakfast Wrap is a flavorful morning staple that combines crispy bacon, creamy avocado, and fresh vegetables all wrapped in a soft tortilla. It’s a quick, satisfying way to start your day with a balance of protein and fresh ingredients.

Ingredients

• 4 slices bacon
• 1 ripe avocado
• 1 small tomato, thinly sliced
• 1 cup romaine lettuce, shredded
• 2 large eggs
• 2 tablespoons milk
• 2 tablespoons shredded cheddar cheese (optional)
• 2 large flour tortillas (10-inch)
• 1 tablespoon mayonnaise
• Salt and pepper, to taste

Instructions

1. Step 1: Fry the bacon slices in a skillet over medium heat until crisp. Remove and place on paper towels to drain excess fat.
2. Step 2: In a bowl, whisk together eggs, milk, salt, and pepper. Pour into the same skillet and cook over medium heat, stirring gently with a spatula until eggs are just set.
3. Step 3: Warm the tortillas in a dry pan or microwave until soft and flexible.
4. Step 4: Spread mayonnaise evenly over each warmed tortilla.
5. Step 5: Layer scrambled eggs, crispy bacon, avocado slices, tomato, romaine lettuce, and shredded cheddar cheese (if using) along the center of each tortilla.
6. Step 6: Fold in the sides of each tortilla, then roll up tightly to enclose the fillings. Slice each wrap in half if desired.
7. Step 7: Serve immediately while warm.

Tips & Variations

• For extra flavor, add a dash of hot sauce or a sprinkle of smoked paprika to the eggs.
• Swap cheddar cheese for pepper jack for a spicy twist.
• Use whole wheat or spinach tortillas to boost nutrition and add color.
• Toast the tortillas lightly for a crunchier wrap.

Storage

Store any leftover wraps wrapped tightly in plastic wrap or foil in the refrigerator for up to 2 days. Reheat gently in a microwave or skillet to keep the tortilla soft and the filling warm. Avoid refrigerating for too long to keep the avocado fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this wrap ahead of time?

You can prepare the fillings in advance, but it’s best to assemble the wrap shortly before eating to prevent the tortilla from becoming soggy and the avocado from browning.

What can I substitute for mayonnaise?

If you prefer, you can use Greek yogurt, hummus, or a light spread of cream cheese as an alternative to mayonnaise for a different flavor profile.

Avocado BLT Breakfast Wrap Recipe

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★★★★★

4.4 from 130 reviews

• Author: Noah
• Total Time: 15 minutes
• Yield: 2 wraps 1x

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Description

This Avocado BLT Breakfast Wrap is a delicious and satisfying morning meal combining crispy bacon, creamy avocado, fresh tomato, crisp romaine lettuce, and fluffy scrambled eggs, all wrapped in a warm flour tortilla. Perfect for a quick and flavorful breakfast on the go.

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Ingredients

Scale 1x2x3x

Meat

• 4 slices bacon

Produce

• 1 ripe avocado
• 1 small tomato, thinly sliced
• 1 cup romaine lettuce, shredded

Dairy

• 2 large eggs
• 2 tablespoons milk
• 2 tablespoons shredded cheddar cheese (optional)

Others

• 2 large flour tortillas (10-inch)
• 1 tablespoon mayonnaise
• Salt and pepper, to taste

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Instructions

1. Cook Bacon: Fry bacon slices in a skillet over medium heat until they become crispy. Once cooked, transfer the bacon to paper towels to drain off any excess fat, ensuring a crispy texture.
2. Prepare Scrambled Eggs: In a mixing bowl, whisk together the eggs, milk, salt, and pepper until blended. Pour this mixture into the same skillet used for the bacon and cook over medium heat, stirring constantly with a spatula, until the eggs are just set but still moist.
3. Warm Tortillas: Heat the flour tortillas briefly either in a dry pan over medium heat or in the microwave until they become soft and flexible, making them easy to roll.
4. Spread Mayonnaise: Evenly spread a layer of mayonnaise onto each warmed tortilla, which adds a creamy and tangy flavor to the wrap.
5. Layer Fillings: Place the scrambled eggs, crispy bacon slices, avocado slices, thin tomato slices, shredded romaine lettuce, and shredded cheddar cheese (if using) in the center of each tortilla, arranging the ingredients for balanced flavor and texture.
6. Form and Slice Wraps: Fold in the sides of each tortilla over the filling, then roll it up tightly from one end to the other to enclose all the ingredients securely. For easier eating, slice each wrap in half if desired.
7. Serve: Serve the wraps immediately while they are warm for the best taste and texture experience.

Notes

• You can omit the cheddar cheese to reduce fat or make it dairy-free.
• For a spicier wrap, add a dash of hot sauce or sliced jalapeños.
• Substitute flour tortillas with whole wheat or gluten-free tortillas as preferred.
• If you prefer crispier eggs, cook longer but avoid overcooking to keep them tender.
• Mayonnaise can be replaced with Greek yogurt or avocado spread for a healthier alternative.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Keywords: Avocado BLT, Breakfast Wrap, Bacon Wrap, Quick Breakfast, Scrambled Eggs Wrap, Healthy Breakfast