Air Fryer Chicken Tenders Recipe
If you’re craving something golden, crispy, and downright irresistible, look no further than Air Fryer Chicken Tenders. These homemade beauties practically guarantee smiles at the table with their crunchy coating, tender juicy chicken inside, and a punch of flavor from garlic, Parmesan, and herbs. Even better, they’re easy enough for a busy weeknight but special enough for a cozy weekend meal, all without the mess of frying! Whether you’re a kitchen newbie or a seasoned cook, this recipe might just become your new go-to for Air Fryer Chicken Tenders – and trust me, your family will be thrilled.
Ingredients You’ll Need

Ingredients You’ll Need
One of my favorite things about Air Fryer Chicken Tenders is that the ingredient list is made up of familiar pantry staples – nothing complicated, yet each item plays a key role in flavor or texture. Have a quick look at what you’ll need, and get ready for a seriously tasty payoff!
- Chicken Tenders: Choose boneless, skinless tenders for quick, uniform cooking and extra juiciness in every bite.
- All-Purpose Flour: A light flour dusting ensures the coating clings to the chicken and creates that crave-worthy crunch.
- Salt: Don’t skip this – even a little salt brings out the natural flavor of the chicken and the breading.
- Pepper: A dash of black pepper adds a gentle heat that balances the cheese and garlic.
- Olive Oil or Melted Butter: Either works! They help the breading stick and infuse subtle richness; butter adds a bit more flavor, while olive oil keeps things lighter.
- Minced Garlic: Fresh garlic brings pungency and depth to the tenders for a truly savory experience.
- Dried Basil: Aromatic basil elevates the classic breadcrumb coating with a pop of herby brightness.
- Paprika: Just a sprinkle gives lovely color and a faint smokiness that keeps things interesting.
- Panko Breadcrumbs: The secret to ultra-crispy tenders! Panko is lighter and crunchier than regular breadcrumbs.
- Parmesan Cheese: Freshly grated Parmesan melts into the breading, forming a savory, cheesy crust you’ll want to eat right off the tray.
How to Make Air Fryer Chicken Tenders
Step 1: Prep Your Dredging Station
Set up for success by lining up three shallow bowls — you’ll use one for flour, one for your garlic oil or butter bath, and one for the crunchy breadcrumb blend. This quick step not only keeps things organized but also makes breading the chicken a breeze, keeping mess to a minimum and ensuring every tender gets properly coated.
Step 2: Create the Coating Mixtures
In your first bowl, combine all-purpose flour, salt, and pepper, then give it a quick stir. For bowl two, mix your olive oil or melted butter with the minced garlic (this mixture smells amazing already!). Finally, blend the third bowl’s dried basil, paprika, Panko breadcrumbs, and shredded Parmesan cheese. Each layer is designed to stick to the tenders and lock in flavor and crunch as they cook in the air fryer.
Step 3: Flour the Chicken Tenders
One by one, dip the chicken tenders into the flour bowl. Make sure to coat them evenly, then gently shake off any excess. This layer helps everything else stick while keeping the chicken nice and moist. Don’t rush it — taking a few extra seconds here makes all the difference later.
Step 4: Dip in Garlic Butter (or Olive Oil)
Next, take each floured chicken tender and dunk it into your garlic-infused oil or butter. Make sure each piece is completely coated, letting the excess drip off. This step adds moisture, rich flavor, and helps all that Panko-Parmesan goodness cling to the chicken.
Step 5: Coat with Parmesan-Panko Mixture
Give each tender a generous roll in the breadcrumb bowl, pressing gently so the Panko and Parmesan mixture sticks on every side. A super thorough coating is the key to getting those iconic crispy, golden Air Fryer Chicken Tenders everyone dreams about.
Step 6: Air Fry to Perfection
Line the battered tenders in your preheated air fryer basket, making sure they’re not touching (for maximum crispiness!). Cook them at 400 degrees Fahrenheit for 9 minutes, then flip each tender and continue air frying for an additional 8 to 9 minutes. They’re ready when both sides are golden-brown, irresistibly crunchy, and a quick thermometer check shows an internal temperature of 165 degrees Fahrenheit. Your kitchen should officially smell amazing!
How to Serve Air Fryer Chicken Tenders
Garnishes
To take your Air Fryer Chicken Tenders to the next level, try a sprinkle of extra Parmesan, a shower of chopped fresh parsley, or a pinch of flaky sea salt just before serving. If you’re a citrus lover, a quick squeeze of lemon over the top adds bright acidity that cuts through the richness of the cheese and breading.
Side Dishes
These chicken tenders pair fabulously with all kinds of sides. Classic French fries or sweet potato wedges make a retro diner-style plate, while a bright green salad or coleslaw keeps things a bit lighter. For dipping, offer honey mustard, ranch, or a tangy marinara — something for every mood! Air Fryer Chicken Tenders also work perfectly alongside a simple pasta or buttery corn on the cob.
Creative Ways to Present
Let your creativity shine by serving Air Fryer Chicken Tenders family-style on a big platter for game day, or arrange them in a basket lined with parchment for backyard barbecues. Slice leftovers and pile onto a crusty roll for a crispy chicken sandwich, or chop them up for a hearty salad topper. Kids love them with cut veggies and homemade dipping sauces for a colorful, interactive dinner plate.
Make Ahead and Storage
Storing Leftovers
If you find yourself with leftover Air Fryer Chicken Tenders, you’re in luck — they store beautifully! Simply let them cool completely before placing in an airtight container in the refrigerator. They’ll stay tasty and safe to eat for up to 3 days, making them easy to reheat for lunches or snacks.
Freezing
To freeze, lay cooked tenders on a baking sheet and freeze until solid, then transfer to a zip-top bag or freezer-safe container. They’ll keep for up to two months without losing their signature crispiness! Just remember to reheat directly from the freezer when you’re ready to enjoy them again.
Reheating
Bring back the fresh-from-the-air-fryer crunch by reheating tenders in the air fryer itself or in a hot oven (400 degrees Fahrenheit works well) for 5 to 8 minutes, turning once. Microwaving works in a pinch, but the breading won’t get as crispy, so stick with higher heat for best results.
FAQs
Can I use chicken breasts instead of tenders?
Absolutely! Simply cut boneless, skinless chicken breasts into strips approximately the same size as regular tenders. Follow the same breading and cooking process, and your Air Fryer Chicken Tenders will turn out just as delicious.
What’s the best way to make them gluten-free?
For a gluten-free version, substitute your favorite gluten-free flour and gluten-free Panko breadcrumbs. Everything else in this Air Fryer Chicken Tenders recipe remains the same, so the texture and flavor should still wow you.
Can I make these without Parmesan cheese?
Definitely. If you need a dairy-free option or simply don’t have Parmesan on hand, swap in more Panko and add a bit more salt and herbs to boost the savory flavor. Nutritional yeast is also a great stand-in if you want to retain some cheesy notes.
Why do my chicken tenders come out soggy in the air fryer?
The most common culprit is overcrowding! Make sure the tenders are spaced out in the basket so air can circulate all around. Also, flipping them midway helps avoid soggy spots and ensures even crisping on all sides.
Can I prepare Air Fryer Chicken Tenders ahead of time?
Certainly! You can bread the tenders a couple of hours ahead and keep them on a baking tray in the fridge until you’re ready to air fry. This is a great trick for entertaining or meal prepping, and it helps the breading stick even better.
Final Thoughts
There’s something instantly comforting about a basket of golden, homemade Air Fryer Chicken Tenders hot from your kitchen. They’re easy, satisfying, and bursting with flavor and crunch. Give them a try soon — I promise, they’ll win hearts and become a cherished favorite in your own home, too!
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Air Fryer Chicken Tenders Recipe
- Total Time: 33 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
These Air Fryer Chicken Tenders are crispy on the outside, tender on the inside, and a healthier alternative to deep-fried versions. With a flavorful Parmesan and herb coating, they make a delicious family-friendly meal.
Ingredients
For the Chicken Tenders:
- 1 ¼ pounds boneless skinless chicken tenders
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 6 tablespoons olive oil or melted butter
- 3 teaspoons minced garlic
- 1 teaspoon dried basil
- 1/4 teaspoon paprika
- 1 cup Panko breadcrumbs
- 2/3 cup Parmesan cheese, freshly grated
Instructions
- Prep: Set out three bowls. Fill one with all-purpose flour, pepper, and salt. Fill the next bowl with olive oil or melted butter and minced garlic. Place dried basil, paprika, Panko breadcrumbs, and Parmesan cheese in the last bowl.
- Dip: Coat the chicken tenders in the flour mixture, shaking off excess.
- Dredge: Dip the flour-coated tenders into the oil or butter, coating well.
- Coat: Finally, coat the tenders in the breadcrumb mixture for a crispy breading.
- Cook: Place the tenders in the air fryer basket and cook at 400°F for 9 minutes. Flip and cook for another 8-9 minutes until internal temperature reaches 165°F.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Dish
- Method: Air Fry
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 690mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 100mg
Keywords: Air Fryer Chicken Tenders, Chicken Tenders, Air Fryer Recipe, Crispy Chicken Tenders