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Air Fryer Buffalo Cauliflower Recipe

Air Fryer Buffalo Cauliflower Recipe


  • Author: Noah
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Enjoy the spicy kick of Buffalo Cauliflower made easy in the air fryer. Crispy on the outside, tender on the inside – this plant-based dish is perfect as a snack or appetizer.


Ingredients

Scale

Batter:

  • ⅔ cup all-purpose flour (spooned and leveled)
  • ¼ cup cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon sea salt
  • ¾ cup water

Additional:

  • 1 head cauliflower (about 2 pounds, broken into large florets)
  • Buffalo Sauce (for brushing)
  • Vegan Ranch (for dipping, optional)

Instructions

  1. Preheat the air fryer: Set the air fryer to 400°F.
  2. Prepare the batter: Mix flour, cornstarch, garlic powder, onion powder, paprika, salt, and water in a bowl until smooth. Coat cauliflower in the batter.
  3. Cook in the air fryer: Place cauliflower in the air fryer basket in a single layer. Air fry for 9 minutes, flip florets, brush with buffalo sauce, and air fry for an additional 5-10 minutes until crispy.
  4. Serve: Brush with more buffalo sauce and enjoy with vegan ranch if desired.

Notes

  • Make sure not to overcrowd the air fryer basket for best results.
  • Adjust buffalo sauce to suit your spice preference.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Air Fry
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 3g
  • Sodium: 590mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Air Fryer Buffalo Cauliflower, Buffalo Cauliflower Recipe, Vegan Appetizer, Plant-Based Snack