Pumpkin Pie Smoothie Recipe
If you’ve ever wished you could sip on your favorite autumn dessert any time of the year, then this Pumpkin Pie Smoothie is going to become your new obsession. It’s everything you love about pumpkin pie—warm spices, creamy texture, and natural sweetness—blended into a refreshing, smooth drink that’s perfect for breakfast, snack time, or even dessert. Plus, it’s incredibly easy to make, so you can enjoy that cozy pumpkin pie flavor without the fuss of baking.

Ingredients You’ll Need
The beauty of the Pumpkin Pie Smoothie lies in its simple, wholesome ingredients. Each component brings something special, whether it’s the rich creaminess, the gentle sweetness, or the signature pumpkin spice warmth. Here’s what you’ll want to have on hand before you start blending your delicious fall treat.
- Canned pumpkin puree: This is the star ingredient that gives the smoothie that classic pumpkin flavor and velvety texture.
- Frozen banana: Adds natural sweetness and creaminess while keeping the smoothie cool without the need for much ice.
- Almond milk (or milk of choice): The liquid base that blends everything smoothly and keeps it light.
- Pumpkin pie spice: A fragrant mix of cinnamon, nutmeg, and cloves that defines the pumpkin pie taste.
- Maple syrup: A natural sweetener that enriches the flavor and complements the pumpkin’s earthiness perfectly.
- Greek yogurt (or dairy-free yogurt): Adds thickness and a slight tang for balance, plus a protein boost.
- Ice cubes (optional): Use these if you want your smoothie colder or thicker, but the frozen banana usually does the trick.
How to Make Pumpkin Pie Smoothie
Step 1: Combine the Ingredients
Start by adding the canned pumpkin puree, frozen banana, almond milk, pumpkin pie spice, maple syrup, and Greek yogurt into your blender. This combination makes the foundation of your smoothie flavorful, creamy, and perfectly spiced.
Step 2: Blend Until Smooth
Blend everything on high speed until the mixture becomes luscious, smooth, and fully combined. This is when all those fantastic pumpkin pie flavors come together, creating an irresistibly creamy texture that’s so satisfying to sip.
Step 3: Adjust Thickness and Temperature
If you prefer a colder or thicker Pumpkin Pie Smoothie, toss in a few ice cubes and blend again. The ice will chill the drink nicely and give it a bit more body, but if you’re after a punch of creaminess, the banana’s already doing most of the work.
Step 4: Taste and Sweeten
Give your smoothie a little taste test—if you want it sweeter, just add more maple syrup and blend briefly. The goal is a balanced sweetness that highlights the pumpkin’s natural flavors without overpowering them.
Step 5: Serve Immediately
Pour your Pumpkin Pie Smoothie into glasses and enjoy right away for the freshest, most vibrant flavor. This step is key since the texture and taste are at their peak when fresh from the blender.
How to Serve Pumpkin Pie Smoothie

Garnishes
Sprinkle a little extra pumpkin pie spice or cinnamon on top for that authentic, cozy aroma with each sip. You can also add a dollop of whipped cream or a handful of crushed graham crackers for a playful nod to traditional pumpkin pie toppings.
Side Dishes
This smoothie pairs beautifully with light, nutty snacks like toasted almonds or a slice of whole-grain toast with cinnamon almond butter. The smoothie’s creamy sweetness balances crunchy textures and savory notes in a delightful way.
Creative Ways to Present
For a festive touch, serve your Pumpkin Pie Smoothie in mason jars tied with rustic twine or cinnamon sticks. Adding a sprinkle of toasted pumpkin seeds on top offers a subtle crunch that brings the whole pumpkin pie experience to life in a glass.
Make Ahead and Storage
Storing Leftovers
If you have leftover Pumpkin Pie Smoothie, keep it refrigerated in an airtight container for up to 24 hours. Give it a good stir or quick blend before drinking since the ingredients may settle or separate slightly.
Freezing
The smoothie can be frozen in portions if you want a convenient grab-and-go treat later. Simply pour it into ice cube trays or freezer-safe containers. When ready to enjoy, thaw slightly and blend again to restore that silky smooth texture.
Reheating
Because it’s best served cold, reheating isn’t recommended for the Pumpkin Pie Smoothie. Instead, let it come to room temperature slightly before sipping if it has been stored in the fridge, then stir or blend to bring back some creaminess.
FAQs
Can I make the Pumpkin Pie Smoothie vegan?
Absolutely! Just swap the Greek yogurt for a dairy-free alternative like coconut or almond yogurt, and use plant-based milk like almond or oat milk. It’s just as delicious that way.
What if I don’t have pumpkin pie spice?
No worries. You can mix your own version with cinnamon, nutmeg, ginger, and cloves. Even a pinch of cinnamon alone will give a lovely warm flavor.
Is it okay to use fresh pumpkin instead of canned?
Yes, but you’ll need to cook and puree the fresh pumpkin first to get the smooth texture and concentrated flavor that canned pumpkin provides.
Can I add protein powder to this smoothie?
You can! Choose a mild-flavored protein powder and add it during blending to boost nutrition without overpowering the cozy pumpkin pie taste.
How do I make the smoothie thicker?
Use more frozen banana or add a few ice cubes and blend longer. Greek yogurt also helps thicken the blend naturally.
Final Thoughts
Trust me, once you whip up this Pumpkin Pie Smoothie, it’s going to be your go-to for a quick pick-me-up that feels indulgent but is actually nourishing. It’s a wonderful way to enjoy that much-loved pumpkin pie flavor any day, any season. Give it a try and watch it become a staple in your recipe rotation—you won’t regret it!
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Pumpkin Pie Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A deliciously creamy and nutritious Pumpkin Pie Smoothie that captures the flavors of fall in a refreshing, easy-to-make drink. Combining pumpkin puree, banana, almond milk, and warm pumpkin pie spices, this smoothie is naturally sweetened with maple syrup and enriched with protein from Greek yogurt. Perfect for breakfast or a healthy snack, it’s gluten-free, vegetarian, and can easily be adapted to various dietary needs.
Ingredients
Main Ingredients
- 1 cup canned pumpkin puree
- 1 frozen banana
- 1 cup almond milk (or milk of choice)
- 1/2 teaspoon pumpkin pie spice
- 2 tablespoons maple syrup (or to taste; can substitute with honey or agave syrup)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- Ice cubes (optional, for colder/thicker smoothie)
Instructions
- Combine Ingredients: In your blender, add 1 cup canned pumpkin puree, 1 frozen banana, 1 cup almond milk, 1/2 teaspoon pumpkin pie spice, 2 tablespoons maple syrup, and 1/2 cup Greek yogurt.
- Blend Smooth: Blend on high speed until all ingredients are thoroughly mixed and the smoothie is smooth and creamy.
- Add Ice for Texture: If you prefer your smoothie colder or thicker, add a few ice cubes and blend again until fully incorporated and smooth.
- Adjust Sweetness: Taste your smoothie and add additional maple syrup if you desire a sweeter flavor, blending briefly after adding.
- Serve: Pour the smoothie evenly into two serving glasses and enjoy immediately for the best flavor and texture.
- Storage: If you have leftovers, store the smoothie in an airtight container in the refrigerator for up to 24 hours. Stir gently before drinking if separation occurs.
Notes
- Use canned pumpkin puree, not pumpkin pie filling, to control sweetness and spices.
- Frozen banana adds natural sweetness and creaminess; fresh banana can be used but the smoothie will be less thick.
- Substitute almond milk with any milk of choice, including dairy or plant-based options.
- To make it vegan, use a plant-based yogurt and ensure the sweetener is vegan-friendly.
- The smoothie is best enjoyed fresh to preserve texture and flavor.
- Pumpkin pie spice can be homemade by mixing cinnamon, nutmeg, ginger, and cloves.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 1 cup)
- Calories: 180 kcal
- Sugar: 14 g
- Sodium: 70 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: pumpkin pie smoothie, fall smoothie, pumpkin smoothie, healthy smoothie, vegetarian smoothie, fall recipe, pumpkin spice smoothie