Spicy Peanut Soup with Sweet Potato + Kale Recipe
If you’re craving a bowl that’s bursting with bold flavors, velvety textures, and a satisfying kick, you simply must try this Spicy Peanut Soup with Sweet Potato + Kale. Every spoonful offers a perfect harmony of creamy peanut richness, the natural sweetness of roasted sweet potatoes, and a twist of warmth from jalapeños and spices. This isn’t just soup; it’s like a warm hug that fills you up and leaves you smiling inside out. Whether you want it for a cozy dinner or to impress guests with something a little different, this recipe is easy, comforting, and downright addictive.

Ingredients You’ll Need
Gathering your ingredients is the first step to creating magic in your kitchen. Each component in this Spicy Peanut Soup with Sweet Potato + Kale plays an important role, from the hearty sweet potatoes that bring body and natural sweetness, to the kale adding earthiness and vibrant color. The peanut elements give it luscious creaminess and texture, while the spices and jalapeño ensure this soup wakes up your taste buds in the best way possible.
- Olive oil: Use it to sauté aromatics gently for a flavorful base.
- Onion: Half a diced onion adds sweetness and depth when cooked down.
- Jalapeño: Minced to bring just the right amount of spicy warmth.
- Garlic: Two cloves minced for that irresistible savory punch.
- Sweet potatoes: Three large, peeled and cubed, for creaminess and natural sweetness.
- Fire roasted tomatoes: One 14-ounce can to add smokiness and acidity.
- Light coconut milk: One 14-ounce can lends subtle creaminess without overpowering.
- Water: Two cups to adjust the soup’s consistency perfectly.
- Salt: One teaspoon to bring out all the vibrant flavors fully.
- Curry and/or turmeric: One teaspoon, a warm spice combo that complements peanuts beautifully.
- Chopped peanuts: Half a cup for crunch and nuttiness.
- Peanut butter: A quarter cup to deepen that rich peanut base.
- Kale: One to two cups, stems removed and chopped, adding freshness and a nutritious boost.
How to Make Spicy Peanut Soup with Sweet Potato + Kale
Step 1: Sauté the Aromatics
Warm up your olive oil in a large soup pot over medium heat. Toss in the diced onion, minced garlic, and jalapeño, then sauté gently until they’re soft and fragrant. This step is crucial because it builds a flavorful foundation that enhances every other ingredient in your Spicy Peanut Soup with Sweet Potato + Kale.
Step 2: Brown the Sweet Potatoes
Next, add your cubed sweet potatoes to the pot. Take the time to brown them lightly with the aromatics. This process caramelizes their natural sugars, adding complexity and a touch of sweetness to the soup’s base that will shine through when you take your first sip.
Step 3: Add Liquids and Spices
Pour in the fire roasted tomatoes, light coconut milk, and water, then sprinkle in the salt and your chosen spices like curry and turmeric. Toss the chopped peanuts into the pot as well—they’re going to melt into the soup, enriching the flavor and texture. Simmer everything gently until the sweet potatoes are tender when pierced with a fork, allowing the flavors to meld beautifully.
Step 4: Finish with Peanut Butter and Kale
Stir in the peanut butter for that signature creamy peanut richness, then add the chopped kale last. Simmer just long enough for the kale to wilt perfectly, adding an earthy freshness and a pop of color. Your Spicy Peanut Soup with Sweet Potato + Kale should now be wonderfully thick, creamy, and bursting with layers of flavor.
How to Serve Spicy Peanut Soup with Sweet Potato + Kale

Garnishes
Take your soup to the next level by topping it with extra chopped peanuts for crunch and a sprinkle of fresh cilantro if you love a herbal brightness. A drizzle of chili oil or a squeeze of lime can add an exciting touch of heat or tang that wakes up your taste buds beautifully.
Side Dishes
This soup pairs wonderfully with crusty bread or warm naan to scoop up every last drop. For a light and fresh contrast, serve with a simple green salad dressed in lemon vinaigrette, which balances the creamy, nutty richness of the soup perfectly.
Creative Ways to Present
For a fun twist, serve your soup in hollowed-out bread bowls or mini pumpkins if in season. You can also top it with a dollop of coconut yogurt to add some luxurious creaminess and a cooling contrast to the spicy peanut flavor profile.
Make Ahead and Storage
Storing Leftovers
This Spicy Peanut Soup with Sweet Potato + Kale keeps beautifully in the fridge for up to 4 days when stored in an airtight container. Flavors often deepen with time, so leftovers can taste even better the next day, making it a great make-ahead meal.
Freezing
If you want to enjoy this soup much later, it freezes well too. Transfer cooled soup into freezer-safe containers, leaving some space for expansion. Frozen soup will maintain its delicious flavor and texture for up to 3 months — perfect for busy days when you need a comforting meal with zero fuss.
Reheating
Reheat gently on the stove over medium-low heat, stirring occasionally to prevent sticking or burning. If the soup has thickened too much, add a splash of water or coconut milk to loosen it up. A quick warm-up keeps the flavors bright and the texture creamy, just like the first time.
FAQs
Can I make this soup vegan?
Absolutely! This recipe is naturally vegan since it uses plant-based ingredients like coconut milk and peanut butter. Just double-check your peanut butter to ensure it’s free of any animal-derived additives.
How spicy is this Spicy Peanut Soup with Sweet Potato + Kale?
The heat level mostly depends on the jalapeño you use. If you want a milder version, remove the seeds or reduce the amount. For an extra kick, add more jalapeño or a pinch of cayenne pepper.
Can I substitute kale with another green?
Yes! If you prefer, you can use spinach, Swiss chard, or collard greens. Just add them toward the end of cooking so they wilt nicely without losing their color and nutrients.
Is this soup gluten-free?
Yes, this Spicy Peanut Soup with Sweet Potato + Kale is naturally gluten-free, making it a great choice for anyone avoiding gluten. Just make sure any store-bought ingredients you use, like peanut butter or canned tomatoes, are labeled gluten-free.
What toppings do you recommend besides peanuts and cilantro?
Some great options include coconut yogurt, sliced green onions, a drizzle of chili oil, toasted sesame seeds, or a squeeze of fresh lime. These add different textures and flavor highlights that complement the soup wonderfully.
Final Thoughts
This Spicy Peanut Soup with Sweet Potato + Kale is one of those recipes that warms you up on the coldest days and satisfies your appetite with every spoonful. It’s hearty, vibrant, and packed with flavor in such a cozy package. You’re going to love making it a regular in your kitchen, so go ahead and dive into this delicious bowl of goodness—you won’t regret it!
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Spicy Peanut Soup with Sweet Potato + Kale Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Spicy Peanut Soup with Sweet Potato and Kale is a creamy, flavorful, and comforting dish that combines the sweetness of sweet potatoes with the rich, nutty taste of peanuts and a hint of spice from jalapeño. Enhanced with kale for added nutrition and coconut milk for a smooth texture, this soup is perfect for a hearty lunch or dinner that’s both satisfying and nourishing.
Ingredients
Base Ingredients
- 2 tablespoons olive oil
- Half an onion, diced
- 1 jalapeño, minced
- 2 cloves garlic, minced
Main Ingredients
- 3 large sweet potatoes, peeled and cubed
- One 14-ounce can fire roasted tomatoes
- One 14-ounce can light coconut milk
- 2 cups water
- 1 teaspoon salt
- 1 teaspoon curry powder and/or turmeric
Peanut Elements
- 1/2 cup chopped peanuts
- 1/4 cup peanut butter
Greens
- 1–2 cups kale, stems removed, chopped
Instructions
- Saute Aromatics: Heat the olive oil in a large soup pot over medium heat. Add the diced onion, minced garlic, and jalapeño. Sauté the mixture until the vegetables are soft and fragrant, which should take about 3 to 5 minutes.
- Add Sweet Potatoes: Incorporate the cubed sweet potatoes into the pot. Brown them slightly with the aromatics to deepen their flavor, stirring occasionally for about 5 to 7 minutes.
- Combine Liquids and Spices: Pour in the fire roasted tomatoes, light coconut milk, and water. Add salt and curry powder and/or turmeric to the pot. Stir in the chopped peanuts. Bring the soup to a simmer and cook until the sweet potatoes are fork-tender, approximately 20 minutes.
- Add Peanut Butter and Kale: Stir in the peanut butter until it melts smoothly into the soup. Then add the chopped kale. Continue to simmer until the kale is wilted and the soup is thick and creamy, about 5 to 7 minutes. Adjust seasoning as desired.
- Serve: Ladle the soup into bowls and garnish with additional chopped peanuts and fresh cilantro if desired for extra texture and flavor.
Notes
- You can adjust the jalapeño quantity to control the spiciness of the soup.
- For a gluten-free option, ensure all canned ingredients are labeled gluten-free.
- Substitute kale with spinach or collard greens if preferred.
- The soup can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.
- Use natural peanut butter free of added sugars or oils for a healthier version.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Simmering
- Cuisine: African-inspired
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 280
- Sugar: 7g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Spicy peanut soup, sweet potato soup, kale soup, vegetarian soup, creamy peanut soup, healthy dinner, coconut milk soup