Banana Coconut Mango Smoothie Recipe
If you’re craving a tropical escape in a glass, the Banana Coconut Mango Smoothie is sure to whisk your taste buds straight to paradise! Creamy banana, vibrant mango, and luscious coconut come together in this delightfully refreshing drink that’s as nourishing as it is delicious. Whether you’re after a healthy breakfast, a satisfying snack, or a sunny pick-me-up any time of day, this smoothie packs radiant color and irresistible flavor in every sip.
Ingredients You’ll Need
You only need a few simple ingredients to create this dazzling Banana Coconut Mango Smoothie, and each one brings something wonderful to the mix. From the natural sweetness of mango and banana to the creamy richness of coconut milk, every component plays a starring role in taste, texture, and that signature sunshiny color.
- Mango (2 cups, 350 grams, cubed): Ripe mango delivers juicy sweetness and a golden hue that makes the smoothie truly vibrant; frozen mango works wonderfully, too.
- Banana (1 big, 130 grams, chopped): Banana adds natural creaminess and subtle sweetness, making the smoothie silky smooth without any added sugar.
- Low fat coconut milk (1/2 cup): Coconut milk lends a rich, tropical flavor and enhances the creamy texture; use full-fat for extra indulgence or stick with low fat for a lighter sip.
- Ice water or ice (2 cups): Chill things down with ice water (for a lighter texture) or ice cubes (for extra frostiness); start with 1 cup and add more to adjust thickness to your liking.
How to Make Banana Coconut Mango Smoothie
Step 1: Prep the Ingredients
Make sure your mango is peeled, pitted, and diced into easy-to-blend cubes. Peel and chop your banana as well. If you want an extra-cold smoothie, use chilled or frozen fruit—this helps boost the frosty factor without watering things down.
Step 2: Blend Everything Together
Add the mango, banana, coconut milk, and 1 cup of ice water (or ice) into your blender. Secure the lid tightly, then blend on high until everything is smooth and luscious. Scrape down the sides if needed to catch any bits of fruit.
Step 3: Adjust Consistency
Give the Banana Coconut Mango Smoothie a taste test. If it’s too thick for your liking, splash in a bit more ice water and blend again. You’re aiming for a creamy, pourable texture that’s still thick and frosty.
Step 4: Serve Immediately
Pour your freshly blended Banana Coconut Mango Smoothie into glasses right away for the best flavor and texture. You want it icy-cold, creamy, and bursting with tropical aromas. Grab a straw, and get ready to smile!
How to Serve Banana Coconut Mango Smoothie
Garnishes
Take your smoothie to the next level with a few simple garnishes—think cubes of fresh mango, a sprinkle of toasted coconut flakes, or a cheerful slice of banana perched on the rim. Even a sprig of mint or a swirl of honey makes this Banana Coconut Mango Smoothie feel extra special.
Side Dishes
For a filling breakfast, pair your smoothie with a bowl of granola or a slice of toasted multigrain bread. Fresh fruit salad or homemade energy bites make lively companions, keeping things light and bright.
Creative Ways to Present
Turn smoothie time into smoothie fun! Pour your Banana Coconut Mango Smoothie into a tall mason jar, layer it with chia pudding for a breakfast parfait, or freeze it into popsicle molds for a cool treat. Use tropical straws or colorful paper umbrellas to transport everyone to an island getaway.
Make Ahead and Storage
Storing Leftovers
If you have leftover Banana Coconut Mango Smoothie, pour any extra into airtight jars or bottles and stash them in the refrigerator. Enjoy within 24 hours for the best flavor and texture—the smoothie may separate a bit, but a quick shake or stir will bring it back together.
Freezing
This recipe is freezer-friendly! Pour leftover smoothie into ice cube trays or popsicle molds. Once frozen, you can blend the cubes with a splash of coconut milk for an instant frosty smoothie, or simply enjoy them as wholesome ice pops.
Reheating
No actual reheating is needed for this smoothie, but if your frozen cubes have become too hard, set them at room temperature for a few minutes before blending. For make-ahead batches, a quick blend brings them back to their vibrant, creamy self.
FAQs
Can I make the Banana Coconut Mango Smoothie dairy-free?
Absolutely! This smoothie is naturally dairy-free thanks to the coconut milk; just double-check your coconut milk brand to ensure it’s fully dairy-free, if needed.
What type of mango works best?
You can use any ripe and juicy mango variety, such as Ataulfo, Kent, or Haden. Frozen mango chunks are also a fantastic option, especially when fresh mango isn’t in season.
Can I add protein powder to this smoothie?
Yes, feel free to add a scoop of your favorite protein powder for a post-workout boost or to turn the smoothie into a more filling meal. Just blend it in with the other ingredients.
How can I make this smoothie even creamier?
If you love extra-rich smoothies, try using full-fat coconut milk or tossing in half an avocado. You can also freeze the banana beforehand for added thickness and chill.
Does the Banana Coconut Mango Smoothie work well as a smoothie bowl?
Definitely! Simply reduce the amount of liquid to make the smoothie thicker, then pour it into a bowl and top with granola, seeds, fruit, or coconut flakes for a gorgeous and satisfying smoothie bowl.
Final Thoughts
Once you blend up your own Banana Coconut Mango Smoothie, you’ll see why it’s such an instant crowd-pleaser. It’s bright, creamy, and brimming with sunshine flavors—a little vacation with every sip. Go ahead, treat yourself and your loved ones to this irresistible tropical delight!
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Banana Coconut Mango Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
This Banana Coconut Mango Smoothie is a tropical delight that’s perfect for a refreshing breakfast or snack. With the sweet flavors of mango and banana combined with creamy coconut milk, it’s a smoothie that will transport you to a sunny beach with every sip.
Ingredients
Mango:
- 2 cups (350 grams) mango, cubed
Banana:
- 1 big (130 grams) banana, chopped
Coconut Milk:
- 1/2 cup low-fat coconut milk
Ice Water or Ice:
- 2 cups ice water or ice
Instructions
- Combine Ingredients: In a blender, combine mango, banana, coconut milk, and 1 cup of ice water (or ice).
- Blend: Blend the ingredients until smooth.
- Adjust Consistency: Taste the smoothie and if it’s too thick, add more ice water and blend again until you reach the desired texture.
- Serve: Pour into glasses and serve immediately.
- Prep Time: 5 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 25g
- Sodium: 30mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Banana Coconut Mango Smoothie, Tropical Smoothie, Mango Banana Smoothie
