ean Salad Without Corn | Easy Black Bean Recipe

If you’re craving a fresh, satisfying salad bursting with Mediterranean flavors but you want something a little different, you’ll fall in love with this ean Salad Without Corn | Easy Black Bean recipe. It’s vibrant, easy to whip up with minimal effort, and every bite is a perfect blend of creamy avocado, hearty black beans, and crunchy veggies—all tossed in a lively lemon and herb dressing. This salad epitomizes fuss-free, colorful, healthy eating without compromising on taste or texture.

ean Salad Without Corn | Easy Black Bean Recipe - Recipe Image

Ingredients You’ll Need

What I absolutely love about this salad is how each simple ingredient shines, coming together to create a dish that’s more than the sum of its parts. Every element adds its own pop of freshness, richness, or crunch, making this ean Salad Without Corn | Easy Black Bean a symphony of flavors right from your fridge or pantry.

  • Black Beans: Use canned beans for convenience; just rinse and drain well for the best texture and flavor.
  • Red Onion: Offers sharpness and lively color; chop finely for balanced bites.
  • Cherry Tomatoes or Tomato: Brings a juicy sweetness and bright acidity—feel free to use whichever you have on hand.
  • Roasted Red Peppers: Lend a subtle smoky flavor and gorgeous color (jarred is perfectly fine here!).
  • Green Olives: A briny, salty edge that makes every bite exciting—don’t skip these!
  • Basil: Fresh, barely chopped basil infuses a beautifully fragrant note (substitute with more parsley if you don’t have basil).
  • Parsley: Adds garden-bright freshness and a slight peppery kick.
  • Avocado: Diced just before mixing, avocado brings creamy richness that ties everything together.
  • Garlic Cloves: Intensifies the flavor and adds a savory depth (mince extra fine).
  • Lemon Juice: Squeezed fresh for tang and to help preserve the green of the avocado.
  • Olive Oil: Just a drizzle adds silkiness and helps meld the flavors.
  • Salt and Pepper: Essential for unlocking and balancing all the fresh flavors in your bowl.

How to Make ean Salad Without Corn | Easy Black Bean

Step 1: Prep and Chop All Ingredients

Start by gathering every ingredient, rinsing the black beans, and drying them well so your salad isn’t watery. Chop up your red onion, tomatoes, roasted red peppers, olives, basil, parsley, avocado, and mince your garlic. Doing all your chopping up front makes the assembly buttery smooth and super quick.

Step 2: Add Everything Into a Large Bowl

Once your veggies and herbs are prepped, add the black beans, chopped veggies, herbs, avocado, and garlic to a big salad bowl. Don’t be shy—the bigger the bowl, the easier it’ll be to toss without losing pieces over the edge!

Step 3: Finish With Lemon Juice, Olive Oil, Salt, and Pepper

Drizzle the lemon juice and olive oil evenly over everything, sprinkle with salt and pepper, and now you’re ready for the magic. The lemon not only brightens the flavors but also keeps your avocado looking lovely and green. Adjust the seasonings to taste for your perfect bowl.

Step 4: Toss Well and Serve

Using two big spoons, toss the salad gently but thoroughly so every bite gets a bit of everything. That’s it! Your ean Salad Without Corn | Easy Black Bean is ready to serve.

How to Serve ean Salad Without Corn | Easy Black Bean

ean Salad Without Corn | Easy Black Bean Recipe - Recipe Image

Garnishes

This salad is a stunner with a final flourish—try a sprinkle of extra chopped fresh herbs, a dusting of cracked black pepper, or even a drizzle of high-quality extra virgin olive oil. If you want to add a bit more zing, a little crumbled feta cheese or a scattering of toasted seeds works brilliantly.

Side Dishes

Pair your ean Salad Without Corn | Easy Black Bean with warm crusty bread, grilled pita, or even scoops of hummus for an unbelievably satisfying lunch. It’s also wonderful alongside grilled chicken, fish, or as part of a colorful mezze spread with other salads and dips.

Creative Ways to Present

If you’re feeling playful, serve the salad in halved avocado shells for an adorable appetizer, or pile it onto toasted baguette slices for party-perfect bruschetta. For picnics, spoon it into small mason jars for easy grab-and-go portions.

Make Ahead and Storage

Storing Leftovers

Your ean Salad Without Corn | Easy Black Bean will keep nicely in an airtight container in the refrigerator for up to 2 days. The lemon helps preserve the brightness of the avocado and herbs, but the flavors deepen and meld as it sits—making leftovers almost irresistible.

Freezing

While you technically can freeze this salad, I don’t recommend it. The fresh veggies and creamy avocado lose their gorgeous texture when thawed, so it’s best to make and enjoy this recipe fresh or as a next-day treat.

Reheating

This is a cold salad at heart—no reheating required! If you’ve stored it in the fridge, just give it a quick toss before serving to redistribute any dressing and bring back that just-mixed freshness.

FAQs

Can I use dried black beans instead of canned?

Absolutely! Just soak and cook your dried beans ahead of time until tender, then cool them and use them as directed. Canned beans are simply for convenience in this ean Salad Without Corn | Easy Black Bean.

What can I use instead of roasted red peppers?

If you don’t have roasted red peppers, chopped fresh bell pepper works beautifully for extra crunch and sweetness—just know you’ll miss a touch of that smoky depth.

How do I keep my avocado from browning?

Adding lemon juice both to the salad and directly to the diced avocado helps preserve its lovely green color. Mix the salad just before serving for best results with the avocado.

Can I make this salad in advance?

Yes, you can prep and chop everything except the avocado a few hours ahead. Mix in the avocado and dressing just before serving for peak texture and flavor in your ean Salad Without Corn | Easy Black Bean.

Is this salad suitable for meal prep?

It works well for meal prep if you keep the dressing and avocado separate and mix them in at the last moment, ensuring every bite tastes as fresh as possible.

Final Thoughts

This ean Salad Without Corn | Easy Black Bean is a total keeper—quick enough for busy days, special enough for company, and endlessly flexible for whatever you have on hand. I can’t wait for you to taste the burst of flavors and creaminess in every forkful. Give it a try and let this salad become one of your weekly favorites!

Print
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ean Salad Without Corn | Easy Black Bean Recipe

ean Salad Without Corn | Easy Black Bean Recipe


  • Author: Noah
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Avocado Black Bean Salad without corn is a refreshing and nutritious dish that’s quick and easy to prepare. Packed with protein and healthy fats, it’s perfect as a light meal or a flavorful side dish.


Ingredients

Scale

Black Bean Salad:

  • 1 1/2 cup black beans, canned, rinsed and drained
  • 1/2 red onion, chopped
  • 1 cup cherry tomatoes or 1 tomato, chopped
  • 2 roasted red peppers, chopped*
  • 2 tbsp green olives, chopped
  • 3 tbsp basil, thinly chopped
  • 3 tbsp parsley, thinly chopped
  • 1 avocado, diced
  • 2 garlic cloves, minced
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • salt and pepper to taste

Instructions

  1. Wash and prepare all ingredients for the salad. Make sure to rinse and chop all the vegetables as needed.
  2. Add everything to a bowl. Combine the black beans, onion, tomatoes, roasted red peppers, olives, basil, parsley, avocado, garlic, lemon juice, olive oil, salt, and pepper in a mixing bowl.
  3. Toss well! Gently mix all the ingredients until well combined. Adjust seasoning if necessary.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220 kcal
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 10g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: Avocado Black Bean Salad, Easy Black Bean Recipe, Healthy Salad, Avocado Recipe, No Corn Salad

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