Dinner

Spinach Tomato Salad with Feta Cheese Recipe

Name: Spinach Tomato Salad with Feta Cheese Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1/4 cup red wine vinegar; 1/2 cup olive oil; 2 cloves garlic, minced; 1 tbsp dijon mustard; 1 tbsp honey; 4 oz Feta cheese, crumbled; 1/2 red onion, sliced; 3 cups grape tomatoes, halved; 1/2 English cucumber, cubed; 4 cups spinach leaves, roughly chopped; 1/4 cup pumpkin seeds; Salt & black pepper, to taste

ByNoah Steele July 29, 2025July 29, 2025

Jump to Recipe

If you’re searching for a dish that’s bursting with freshness and color, the Spinach Tomato Salad with Feta Cheese is a meal that checks all the boxes. It’s lively, crisp, and packed with Mediterranean flair. Every bite delivers a perfect balance of creamy, tangy, and savory thanks to the creamy feta, juicy grape tomatoes, hearty spinach, and a punchy homemade vinaigrette. Whether you need a speedy lunch, a vibrant side, or the star of a light dinner spread, this salad never disappoints.

Spinach Tomato Salad with Feta Cheese Recipe

Ingredients You’ll Need

The beauty of the Spinach Tomato Salad with Feta Cheese lies in its top-notch, simple ingredients. Each component brings its own unique benefit to the table, from bold flavors to satisfying textures and pretty pops of color.

Red wine vinegar: Adds a tangy brightness to the dressing that wakes up all the flavors in the salad.
Olive oil: Provides a rich, smooth base for the dressing, marrying all the flavors together.
Garlic (minced): Fresh garlic kicks up the aroma and brings depth to the vinaigrette.
Dijon mustard: Offers a little zing and helps emulsify the dressing for the perfect texture.
Honey: Adds a dash of sweetness to balance the acidity and sharpness in the dressing.
Feta cheese (crumbled): Creamy, tangy, and delightfully salty, this is the soul of the salad.
Red onion (sliced): Lends a crisp, peppery bite and a little crunch.
Grape tomatoes (halved): Bursting with juicy sweetness and beautiful red color.
English cucumber (cubed): Cool, crisp, and refreshing, cucumber gives every bite a lift.
Spinach leaves (roughly chopped): Mild and tender, this green forms the hearty base of the salad.
Pumpkin seeds: Add nutty flavor and irresistible crunch, plus extra nutrition.
Salt & black pepper (to taste): Essential for seasoning and enhancing every layer of flavor.

How to Make Spinach Tomato Salad with Feta Cheese

Step 1: Whisk Together the Dressing

Start by combining the red wine vinegar, olive oil, minced garlic, Dijon mustard, and honey in a small bowl. Grab a trusty whisk and stir vigorously until the mixture is emulsified, with the oil and vinegar coming together in a glossy, harmonious blend. This homemade vinaigrette is what transforms the salad from simple to stunning, and you’ll love just how easy it is!

Step 2: Prep the Main Ingredients

In your largest salad bowl, add the crumbled feta cheese, thinly sliced red onion, halved grape tomatoes, cubed cucumber, roughly chopped spinach leaves, and crunchy pumpkin seeds. This vibrant medley might look like a work of art, but every ingredient is working together to deliver the perfect bite.

Step 3: Toss and Dress

Gently toss the salad ingredients so they’re evenly distributed. Next, pour the whisked vinaigrette over the salad, not all at once, but in parts—pausing to toss and check the flavors as you go. Sprinkle on salt and black pepper to taste. Give everything a final, light toss so the Spinach Tomato Salad with Feta Cheese glistens in its flavorful dressing, ready to be devoured.

How to Serve Spinach Tomato Salad with Feta Cheese

Garnishes

Elevate your Spinach Tomato Salad with Feta Cheese by adding a shower of extra feta crumbles on top or a sprinkle of freshly chopped herbs like parsley or mint. A light drizzle of olive oil or a crack of extra black pepper can also make this already stunning salad feel extra special.

Side Dishes

This salad is as versatile as they come! Pair it with warm pita bread, a side of hummus, or grilled chicken for a heartier meal. It also shines alongside grilled fish or as a bright accompaniment to a classic pasta dish, perfectly balancing richer mains with its freshness.

Creative Ways to Present

For a fun twist, serve Spinach Tomato Salad with Feta Cheese in individual jars or cups for picnics or parties. You can also pile it over toasted sourdough for an open-faced salad sandwich, or tuck into wraps for a portable, flavor-packed lunch.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the Spinach Tomato Salad with Feta Cheese in an airtight container in the fridge for up to 2 days. The spinach may wilt a tad, but the flavors deepen and blend beautifully together.

Freezing

This salad isn’t a candidate for freezing, as the fresh veggies and feta can turn watery and lose their texture upon thawing. It’s truly a dish best enjoyed fresh, so whip up only as much as you’ll need within a couple days.

Reheating

No reheating required! Spinach Tomato Salad with Feta Cheese is best served chilled or at room temperature—making it a fabulous fuss-free option for busy days and weeknight dinners alike.

FAQs

Can I use baby spinach instead of regular spinach?

Absolutely! Baby spinach leaves are extra tender and slightly sweeter, making them a wonderful substitute that requires no chopping.

What’s the best way to slice the red onions so they aren’t too overpowering?

Try soaking the sliced red onions in cold water for 10 minutes before adding them to the salad. This trick mellows their bite while keeping their crunch.

How can I make this salad dairy-free or vegan?

Swap out the feta cheese for a vegan feta or crumbled tofu. Use a plant-based sweetener like maple syrup instead of honey in the dressing.

Is it okay to make the dressing in advance?

Yes! The vinaigrette for Spinach Tomato Salad with Feta Cheese holds up beautifully in the fridge for up to a week. Simply give it a whisk or a good shake before drizzling over your salad.

Can I add extra protein to make this salad a meal?

Definitely. Grilled chicken, chickpeas, or sliced hard-boiled eggs all make wonderful protein additions that keep the Mediterranean essence of the salad intact.

Final Thoughts

There’s something truly special about sharing a big bowl of Spinach Tomato Salad with Feta Cheese—every fresh, colorful forkful feels like a celebration. Whether you’re enjoying it solo, with loved ones, or bringing it to your next potluck, one thing is certain: this salad is bound to become a staple at your table. Give it a try, and let the flavors do the talking!

Noah Steele

Spinach Tomato Salad with Feta Cheese Recipe

Ingredients You’ll Need