Description
This 25 Minute Chickpea Chorizo Stew is a hearty and flavorful dish that comes together quickly. With the perfect blend of spicy chorizo, protein-packed chickpeas, and nutritious spinach, this stew is a satisfying meal for any day of the week.
Ingredients
Scale
Main Ingredients:
- 1 tablespoon olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 lb uncooked chorizo sausage, removed from casing
- 14 oz can chickpeas, drained and rinsed
- 28 oz can diced tomatoes with juices
- 4 cups baby spinach
- ¼ cup fresh parsley or cilantro
- Salt & pepper, to taste
Instructions
- Heat the Skillet: Heat olive oil in a large skillet or wok. Add chorizo, onion, and garlic. Brown chorizo over high heat for about 5 minutes.
- Add Chickpeas and Tomatoes: Add chickpeas and diced tomatoes with juices. Bring to a boil, then simmer for 10-15 minutes until the sauce thickens.
- Season and Add Greens: Season with salt and pepper. Stir in spinach and parsley until wilted. Remove from heat and garnish with parsley or green onions.
Notes
- You can adjust the seasoning based on your preference.
- This stew pairs well with rice, polenta, pasta, or any side dish of your choice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Spanish
Nutrition
- Serving Size: 1 serving
- Calories: 380 kcal
- Sugar: 6g
- Sodium: 980mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 17g
- Cholesterol: 50mg
Keywords: Chickpea Chorizo Stew, One-Pot Meal, Quick Dinner Recipe
